E174 - The Biggest Loser Study

Accredited practicing Dietitians, Aidan Muir & Leah Higl, take a deep dive into the findings of the 'Biggest Loser Study', focusing on the long-term metabolic adaptations observed in participants. They discuss the implications of these findings, the outlier nature of the study compared to existing research, and the constrained energy expenditure model as a potential explanation for the results. 

(0:00) - Introduction

(1:17) - Study Background & Findings

(5:16) - Why This Study Is an Outlier

(8:17) - FFollow up Study & the Contraint Energy Expenditure Model

(11:50) - Our Takeaways

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelyn_dietitian