E171 - Creatine and Kidney Function

The Ideal Nutrition Podcast

Oct 03, 2024•8 min•Ep. 171

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Episode description

Dietitians, Leah Higl & Aidan Muir, delve into the relationship between creatine supplementation and kidney function. They address the commern concerns, the research, the confusion around certain blood markers, and more!

(0:00) - Introduction & Common Concerns

(1:52) - The Research

(2:39) - Recommendations for Checking Your Kidney Function When Taking Creatine

(4:55) - The Impact on Those With Lower Functioning Kidneys

(6:35) - Summary

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

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