E162 - Protein Supplementation Questions and Misconceptions

Sports Dietitians, Aidan Muir & Leah Higl, address the common questions and misconceptions around protein supplementation. 

(0:00) - Introduction

(0:45) - Protein Is Harmful for Kidneys?

(3:57) - The Anabolic Window

(5:11) - Do You Need Protein Supplements to Hit Your Total Intake?

(5:56) - Can Dietary Protein Have a Harmful Effect on Bone Health?

(8:27) - Is There a Limit to How Much Protein You Can Absorb in a Meal?

(10:22) - Does Consuming Excess Protein Increase Fat Mass?

(10:53) - Should You Have Casein Before Bed and Whey Post-workout?

(13:24) - Do Plant-Based Protein Supplements Work as Well as Whey Protein?

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian