E161 - How Long Should Bulking and Cutting Phases Be?

The Ideal Nutrition Podcast

Aug 01, 2024•18 min•Ep. 161

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Episode description

Sports Dietitans, Aidan Muir & Leah Higl, discuss the concepts of bulking and cutting and how you can structure these to optimise body composition outcomes.

(0:00) - Defining Bulking & Cutting

(2:19) - Why Do Bulking & Cutting Phases

(5:40) - How Long Should You Bulk For?

(9:00) - How Long Should You Cut For?

(10:04) - Optimal Rate of Weight Loss in a Cut

(13:51) - Aggressive Mini Cuts

(16:42) - Bulking / Cutting Webinar Info & Outro

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

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