E160 - Supplements for Endurance Athletes

Sports Dietitians, Aidan Muir & Leah Higl, discuss supplements that may benefit endurance athletes. They divide the discussion into two sections; broad supplements relevant for most endurance athletes and ones that suit niche applications.

(0:00) - Introduction

(1:35) - Sports Gels

(3:04) - Sports Drinks

(3:21) - Caffeine

(5:14) - Probiotics

(6:25) - Beetroot Juice

(9:05)  - Electrolytes

(10:26) - Tart Cherry Juice

(14:14) - Beta-Alanine

(15:00) - Protein Powder

(15:26) - Creatine

(16:52) - New Zealand Blackcurrants

(18:46) - Collagen

(19:36) - Glycerol

(21:11) - Omega-3s

(21:57) - Vitamin D

(23:41) - Multivitamins

(24:24) - Summary

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health