E156 - Debunking 10 Nutrition Myths - Rapid Fire

Sports Dietitians, Leah Higl & Aidan Muir, debunk 10 nutrition myths in a rapid-fire fashion.

(0:00) - Introduction

(0:21) - Creatine & Hair Loss

(1:08) - Insulin & Fat Loss

(2:36) - Protein & Kidney Health

(5:24) - You Need to Avoid Eggs if You Have High Cholesterol

(7:14) - You Can’t Grow as Much Muscle With Plant Based Protein

(10:09) - Low Fat Dairy Is Worse for You Because It's Replaced by Sugar

(11:48) - Eat More Fat to Lose More Fat

(13:49) - You Can Test for Food Intolerances With an IgG Blood Test

(15:49) - Should You Count Collagen as Part of Your Total Protein Intake?

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian