E155 - Regular Olive Oil vs Extra Virgin Olive Oil From a Health Perspective

The Ideal Nutrition Podcast

Jun 13, 2024•9 min•Ep. 155

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Episode description

Sports Dietitians, Aidan Muir & Leah Higl, discuss the differences between extra virgin olive oil and regular olive oil including their unique processing methods, health impacts, and antioxidant profiles.

(0:00) - Introduction

(1:13) - Processing Differences

(2:14) - Polyphenols & Antioxidants

(3:09) - Can You Cook With Them?

(7:16) - Summary

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

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