E154 - How Much Does Caffeine Affect Sleep?

The Ideal Nutrition Podcast

Jun 06, 2024•10 min•Ep. 154

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Episode description

Sports Dietitians Aidan Muir and Leah Higl delve into how caffeine influences sleep, examining the latest research and exploring variations in effects due to different sources and genetic factors.

(0:00) - Introduction

(1:04) - Overview of the Research

(1:59) - Variables That Influence Results

(4:03) - When to Limit Caffeine

(6:29) - Interpreting the Research

(8:33) - Summary

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

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Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

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