E147 - Nutrition for Reducing Cholesterol

The Ideal Nutrition Podcast

Apr 18, 2024•16 min•Ep. 147

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Episode description

Sports Dietitians, Aidan Muir & Leah Higl, discuss strategies for managing cholesterol levels through nutrition and offer practical recommendations for implementing these.

(0:00) - Introduction

(1:31) - Plant Sterols

(4:34) - Weight Management

(5:15) - Mediterranean Diet

(6:16) - The Role of Saturated Fats

(9:32) - Poly and Monounsaturated Fats

(11:31) - Dietary Cholesterol

(13:23) - Soluble Fibre

(15:07) - Summary

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

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