E145 - Common Dietary Deficiencies in Athletes and How to Avoid/Address Them
Mar 28, 2024•26 min•Ep. 145
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Episode description
Aidan and Leah discuss common dietary deficiencies in athletes and how to address them. The importance of testing and monitoring these nutrient levels is emphasised, as well as the potential impact on athletic performance.
Time Stamps
(0:00)- Introduction
(1:24) - Iron
(6:20) - Vitamin D
(13:20) - Omega-3
(20:14) - Magnesium
(22:35) - B12
(24:42) - Summary
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
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