E135 - Do You Need To Supplement K2 Alongside Vitamin D?

Summary In this episode, Aidan & Leah discuss the question of whether vitamin K2 supplementation is necessary alongside vitamin D. They explore the theory behind the relationship between these two vitamins and their impact on calcium absorption and deposition.   The hosts review research on vitamin D and vitamin K supplementation separately and together, focusing on their effects on cardiovascular health and bone mineral density.   Chapters (0:00) - Introduction (1:03) - Theory behind Vitamin D and Vitamin K2 (2:24) - Research on Vitamin D Supplementation (4:14) - Research on Vitamin K Supplementation (5:11) - Synergy between Vitamin D and Vitamin K for Bone Health (6:01) - Vitamin K2 Enhancing the Effectiveness of Vitamin D (6:29) - Synergy between Vitamin D and Vitamin K for Heart Health (8:42) - Summary of Findings (9:40) - Additional Considerations (11:45) - Conclusion

 

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Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health