E12 - Q&A
Sep 17, 2021•26 min•Ep. 12
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Episode description
Aidan and Leah answer listener questions on multivitamins, carb cycling, inositol creatine, glycogen and alcohol.
(0:00) - Introduction
(0:43) - What Is the Impact of Alcohol on Body Composition & Strength?
(6:50) - Thoughts on Mixing Creatine With Protein Shakes?
(8:32) - Do You Recommend Multivitamins to Fill the Gaps?
(12:44) - If You Train Multiple Times per Day. What’s the Fastest Way to Replenish Glycogen Stores?
(16:47) - Is Inositol Beneficial for PCOS?
(17:36) - Do All Types of Carbs Hold Water or Is It Just Grains?
(19:26) - Thoughts on Carb Cycling?
(25:14) - Outro
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