E11 - Nutrition for Constipation
Sep 09, 2021•18 min•Ep. 11
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This episode covers constipation specific advice beyond the standard advice. Fibre, fluid and exercise can help in a lot of cases, but what if that does not solve the problem? There are more specific strategies that can be complete game-changers for some people.
(0:00) - Introduction
(1:21) - What to Start With
(4:00) - Kiwi Fruit
(5:25) - Linseed / Flaxseed
(6:35) - Metamucil / Psyllium Husk
(8:52) - Magnesium Citrate
(9:37) - Stool Softeners
(13:02) - FODMAPS
(14:10) - Fibre
(16:15) - Exercise & Stress
(17:40) - Outro
For the best experience, listen in Metacast app for iOS or Android