Welcome to the last episode of the 2024 Prep Talk Mini Series and Season 2! In this episode, I share my process on how to create a vision board to visually represent your goals and intentions for the year ahead. I break down my approach and share the key elements needed to make it a strong motivator for you throughout 2024. The key is to make it for YOU and come back to it consistently as a reminder and pulse check on your progress. If you liked this episode, don't forget to Rate, Review & F...
Dec 28, 2023•40 min•Season 2Ep. 7
Welcome to the second episode of the 2024 Prep Talk Mini Series! In this episode, I share my process on how to set goals for the upcoming year in a way that is not overwhelming and sets you up for success. I break down my "backwards" goal setting approach and share real examples to tie it all together. The key is to always come back to your "why" and create goals in a way thats digestible and achievable for you. I hope this dialogue gets you thinking and I would love to hear from you on what you...
Dec 22, 2023•35 min•Season 2Ep. 6
Welcome to the first episode of the 2024 Prep Talk Mini Series!!! In this first episode of three mini series episodes for December, I share my process on how to reflect on the past year in preparation for setting goals and intentions for the new year. I break down my 4 step end of year reflection process and make it real by sharing real life examples. The key is to find what parts of the process resonates with you and to make it your own. Be sure to listen to find out more about my 4 steps to re...
Dec 13, 2023•34 min•Season 2Ep. 5
In this solo episode, I break down my take on a topic that is perfect for the holiday season... gratitude . Appreciating the positive aspects of life has beneficial effects on your mental well being that in turn, helps you live your best life. In the episode, I dive deep into: What gratitude means The positive impacts of practicing gratitude and shifting your mindset How to actually practice gratitude I hope this dialogue gets you thinking and I would love to hear from you on what your take on t...
Dec 06, 2023•32 min•Season 2Ep. 4
In this short but sweet solo episode, I break down my take on a trendy buzz word... authenticity . Being true to yourself and living life authentically is a core pillar of the I'm Factor mindset so I am excited to share my take on what that all really means. In the episode, I dive deep into: What authenticity actually means Key aspects I believe are important to focus on when incorporating authenticity into our daily lives Tools to help us live life authentically I hope this dialogue gets you th...
Nov 17, 2023•33 min•Season 2Ep. 3
In this week's episode, I sit down with a very exciting guest - my dear friend, David Ruin! David is a research scientist by day and a foodie by night who is the star behind @milehighbites. We discuss everything from how and why he started his food blog, how he continues to grow his community, the ins and outs of being successful in the social media space, AND we dive into something a little different then usual for The I'm Factor Podcast... pop culture, featuring Bravo! If you liked this episod...
Nov 08, 2023•1 hr 18 min•Season 2Ep. 2
We are back with season 2!!! In this short but sweet first episode of a new season, I reflect on the realization I had this summer on how the I'm Factor concept is all about IMPACT- the impact we have on ourselves and others. I dive deep into how powerful we are and how powerful our I'm Factors are in making a positive difference for us personally and within our society. Key Points/Takeaways: We are all way more powerful than we think We sometimes loose sight of our impact in the hustle and bust...
Nov 01, 2023•20 min•Season 2Ep. 1
WOW! The final episode of season 1 is here!!! In this final episode, I recap the first season, express my deep gratitude, share some key lessons learned that are applicable in everyday life, and tease what is to come in the future for The I'm Factor podcast and brand. Thank you to everyone who has helped get this podcast off the ground and thank you to ALL of the listeners for your love and support! Please DM the podcast on Instagram for what you would like to see on season 2 (guests, topics, fo...
May 31, 2023•35 min•Season 1Ep. 20
This week we have another solo episode but this time, it's around a topic that I did not get a chance to speak about in our prior Q&A episode.... my move to New York City! I share all about why my husband and I moved to NYC, my experience actually making the move, and my tips & tricks around living in NYC. Whether you are thinking about moving to the city, currently live there, or are just curious, I hope you find this episode helpful and encouraging! Also, be sure to listen to the entir...
May 24, 2023•59 min•Season 1Ep. 19
This week's solo episode is a short and sweet one around a very important lifestyle topic... cultivating your environment. Wherever you spend most of your time, that environment is key to your success and how you live out your life. In the episode I get into my take on the importance of creating an environment that brings you happiness, ease, and inspiration and I share some tips on how to create that environment. If you liked this episode, don't forget to Rate, Review and Subscribe/Follow the p...
May 17, 2023•28 min•Season 1Ep. 18
Today's episode is another super exciting one! I sit down with my friend, Gary Guz aka Garik Sukarik, who is an entertainer, a content creator, a comedian, and so much more. We dive into how he entered the acting world, how his humor led him to fame, how he continues to bring an international community together, and much more. If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! You can find Gary at: Instagram/ Tik Tok: @gariksuharik Yo...
May 10, 2023•1 hr 21 min•Season 1Ep. 17
This week's solo episode is another vulnerable one where I start up a conversation that many people are afraid to speak on... money. I get into my take on finances, the importance of understanding your relationship with money, and how that plays into the I'm Factor concept. If you liked this episode, don't forget to Rate, Review and Subscribe/Follow the podcast and engage in our community! I'm excited to hear your feedback! Follow Gabriella: Instagram / Tik Tok / Liketoknowit Follow along with o...
May 03, 2023•45 min•Season 1Ep. 16
Today's episode is a super exciting one for The I'm Factor Podcast!!! I sit down with an incredible family trio that have become icons in the luxury beauty space providing glam for celebrities and brides all over the world. Senda Ceka, Drita Paljevic, and Diana Dodic share their inspiring personal and professional stories around how they got into the beauty space, how they grew their businesses, how they manage it all, and much more! You will leave this episode feeling empowered and I am so hono...
Apr 26, 2023•1 hr 23 min•Season 1Ep. 15
This week's episode is short and sweet! I discuss how saying yes to opportunities is beneficial through two examples that I share from my personal and professional experiences. I hope you enjoy this episode and get ready for some exciting things to come! If you liked this episode, don't forget to Rate, Review and Subscribe/Follow the podcast and engage in our community! I'm excited to hear your feedback! Follow Gabriella: Instagram / Tik Tok / Liketoknowit Follow along with our I'm Factor commun...
Apr 12, 2023•29 min•Season 1Ep. 14
As promised, you get two episodes this week my amazing husband, Ryan! In honor of our 1 year wedding anniversary, Part 2 is all about our journey around obstacles we have faced as a couple, how we overcome these obstacles, and we also reflect on our first year of marriage. We hope this episode sheds some light on the not so glamourous side of relationships. It is not always rainbows and butterflies and we want to start the conversations around the hardships, as it is not talked about enough. We ...
Apr 06, 2023•41 min•Season 1Ep. 13
This week you get not one, but two episodes with an extra special guest... my amazing husband, Ryan! In part 1, we dive into Ryan's professional journey and get into his previous experiences owning restaurants and the obstacles that came with that. Ryan shares his hospitality career path so far, the major obstacles he has had to overcome, and how he has navigated his fresh start. Whether you are an entrepreneur, a restaurateur or an aspiring one, or are just fascinated by a young man's ambitious...
Apr 05, 2023•51 min•Season 1Ep. 12
On today's episode, I chat with Desiree Nazarian, a licensed sex & intimacy therapist. We have an intimate and dynamic discussion around what sex therapy is and is not, we dive into the importance of women connecting with themselves, we discuss how her therapy services play a role in women's empowerment, and much more. We hope you enjoy this fascinating episode! If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! Follow Gabriella: ...
Mar 29, 2023•52 min•Season 1Ep. 11
The 10th episode of The I'm Factor Podcast calls for a special solo episode! On this episode, I share my thoughts around a very relatable topic... evolving as a person and re-getting to know yourself. I take you through my thoughts on this confusing, frustrating, yet liberating time and share some of the things I have been doing to get to the other side, such as Breathwork. I am very excited to start this conversation as I feel like it is not talked about enough and truthfully, I know we all go ...
Mar 22, 2023•47 min•Season 1Ep. 10
Today's episode is Part 2 of my special conversation with my incredible dad, Alan Sapoznik. In Part 1, my dad shared his interesting story about immigrating from the former Soviet Union to the United States and in Part 2, we discuss how he built a life for himself in his new country, how he raised a daughter with an autoimmune, and much more. If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! Follow Gabriella: Instagram / Tik Tok / Li...
Mar 15, 2023•37 min•Season 1Ep. 9
Today's episode is another special one as I chat with my incredible dad, Alan Sapoznik. In Part 1, my dad shares his interesting story about immigrating from the former Soviet Union to the United States. We hope you enjoy it and get ready for Part 2 where we will get into other exciting topics! If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! Follow Gabriella: Instagram / Tik Tok / Liketoknowit Follow along with our I'm Factor commu...
Mar 08, 2023•57 min•Season 1Ep. 8
On today's episode our host, Gabriella Stras, sits down and answers your questions! She covers your personal questions and all things related to The I'm Factor Podcast and brand. If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! Follow Gabriella: Instagram / Tik Tok / Liketoknowit Follow along with our I'm Factor community: Instagram / Tik Tok / Website...
Mar 01, 2023•51 min•Season 1Ep. 7
On today's episode, I chat with my amazing sister-in-law, Isabelle Altmark. Isabelle is newly married, runs a Behavioral Health agency for children with Autism Disorder, and recently started her own content creation page. We chat about how Isabelle navigates changes in life, how she has found power in creating boundaries, how she has created meaningful relationships within her large family, and how she has started an exciting new venture. Isabelle and I have a beautiful relationship that we are ...
Feb 22, 2023•59 min•Season 1Ep. 6
On today's episode, I chat with my friend, Kim Levandovsky. Kim is a commercial real estate broker in New York City and has prior experience in building a startup from the ground up. We discuss his professional story on how he has made major pivots in his career, how he navigates his skills and opportunties, and how he builds his robust network. We hope you enjoy it and walk away with some inspiration and career advice! If you liked this episode, don't forget to Rate, Review and Subscribe/Follow...
Feb 15, 2023•47 min•Season 1Ep. 5
On today's episode, we get real, we get raw, and we get very vulnerable. As part of the podcast's new series, Real Gabby Talks , I share what feels right. This week, it is an experience that felt like a major setback and I wanted to share it to highlight the truth behind how I live through my I'm Factor. I hope you enjoy and can relate this to your own life experiences! Moving forward, I will be sprinkling in solo episodes aka Real Gabby Talks where I will discuss what feels right around career,...
Feb 08, 2023•41 min•Season 1Ep. 4
Today's episode is extremely special as I chat with my incredible mom, Clara Sapoznik. We discuss her personal and professional story all the way from immigrating to America, becoming an influential woman in the corporate space, having a child with a chronic illness, and everything in between. We get real, we get vulnerable, and it's all full of love and inspiration. I hope you enjoy it! If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedba...
Feb 01, 2023•48 min•Season 1Ep. 3
On today's episode, I chat with my amazing certified life coach, Tom Marino. He founded Monarch Life Coaching, LLC to help high achievers navigate seasons of transition by recognizing the power of their choices. We discuss all things life coaching including Tom's career journey, how to uncover your purpose, the power in your choices, and more. I hope you enjoy it! If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! You can find Tom Mar...
Jan 25, 2023•40 min•Season 1Ep. 2
Welcome to the first episode of The I'm Factor Podcast with Gabriella Stras! In this episode, I'm welcoming you to our community and giving you the story behind the I'm Factor. Hope you enjoy! If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! Follow Gabriella: Instagram / Tik Tok / Liketoknowit Follow along with our I'm Factor community: Instagram / Tik Tok http://www.theimfactorpodcast.com...
Jan 18, 2023•15 min•Season 1Ep. 1
The I'm Factor Podcast inspires people to reach their fullest potential and live out their happiest life through the "I'm Factor" mindset. Host, Gabriella Stras, brings on inspiring people in her network who have done extraordinary things to show the "I'm Factor" at play in addition to episodes ranging from career, health & wellness, and hot topics young adults go through. The podcast offers a relatable community that fosters positive, go-getters to overcome obstacles and do extraordinary th...
Jan 03, 2023•3 min
