The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production
Jun 29, 2024•2 hr 35 min
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Episode description
Chris and I go over a bunch of stuff in this one
The difference in lengthen and stretch
Why activation is more important than force production
Why we don't debate people and why it would solve zero
Why edema and swelling will still be present in most studies (conflating the hypertrophy measurements)
Why frequency matters
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