Nadja Pinnavaia is the founder of Plantable , a whole foods, plant-based meal service that offers so much more than simply shipping delicious food to your doorstep (although it certainly does that!). After her mother-in-law was diagnosed with cancer and began treatment, Nadja took it upon herself to research what truly creates total body health and to find that “silver bullet” to not only help cancer recovery, but to help others fend against it and create greater health and longevity. With a bac...
May 01, 2019•52 min
Ever dream of traveling the world on nobody’s agenda but your own? Seeing and experiencing different cultures, meeting up with friends and loved ones in exotic places, trying new foods and discovering all you can about this incredible world? Samesies. And I used to believe this could only ever remain a dream. But then, after lots of thought and reflection, I realized that it was only those limiting beliefs that were holding me back, and that I didn’t have to abide by the standards of corporate A...
Apr 26, 2019•28 min
Dr. Nat Kringoudis , Chinese Medicine Doctor, Acupuncturist and women’s health specialist has a thriving practice in Australia where she works with clients with hormonal imbalance and fertility issues to treat the root cause and rebalance the body in a holistic way. We dive into the factors that contribute to hormonal imbalance, how going on birth control disrupts the body’s natural rhythms, and how you could subconsciously be preventing yourself from getting well. Episode HYElights: The root ca...
Apr 11, 2019•1 hr 13 min
Let’s just say, today’s episode is pretty personal. While it seems the topic of hormones and birth control is all the rage these days, I haven’t previously shared too much about my story because I didn’t want to just add to the noise without making any effective contribution. Only now, from the research and studies I’ve done and the lengths I’ve gone through to get a better understanding of my own body, do I feel that I can’t share my story and experiences in an impactful way. I hope that, if no...
Mar 29, 2019•59 min
There is all this talk about the importance of routines and creating healthy habits, and we have such an interest in learning about other people’s routines. But have you stopped to think about why? What is the point of having a routine? Why do we want things to become habit? The immediate answer is simple: we do things repeatedly so that it eventually becomes something we just do , so that it becomes effortless — right? I argue that it’s not about the level of effort, but the intention behind th...
Mar 20, 2019•12 min
As you may know, I am a huge proponent of functional medicine detoxes . Unlike a "cleanse" or juicing or other detoxes that are truly more like elimination diets, an FM detox will allow your body to go through phase 1 & 2 of liver detoxification in order to cleanse the body, eliminate toxins and toxic water retention (le worst), reduce inflammation and allergies (bye sniffles!), bloating (so over it), improve digestion, boost energy, and SO much more. I have begun doing these 7-day detoxes s...
Mar 20, 2019•25 min
Meet Lex : my dear friend, fellow health coach, fitness trainer, and intuitive chef in New York City. From growing up as a gluten-free kid with a highly restrictive diet to becoming a fitness trainer in NYC, Germany, and back again, Lex’s personal experience and work with clients quickly taught her the importance of clean eating and how the simple art of home cooking is the most basic act of self-care. Now, she works as an at-home holistic chef, guiding clients how to eat well for their lifestyl...
Mar 14, 2019•44 min
Michael Perrine is a colon hydrotherapist and founder of Vitality NYC . By nature, he happens to be a detoxing pro and is my go-to guy for all things relating to infrared sauna, cryotherapy, colonics— the “cleansing arts,” as he so eloquently refers to them. If you’re curious about how to start incorporating detoxing rituals into your routine, from daily practices to seasonal, this is the show for you! Episode Hyelights: The first steps to detoxing if you’re a total beginner The best daily clean...
Mar 05, 2019•59 min
We’re often told to challenge ourselves, to continually push ourselves past our comfort zone, to try again, and be okay with failing the first few times. And while challenging your abilities is no doubt on the path to growth, so too it can end up challenging and belittling our confidence. We can’t forget what we know and do best. There is still strength in choosing to do what you know you’re good at, and embracing those talents for what they are—gifts. Join me on a Wellness Walk-n-Talk for today...
Feb 20, 2019•17 min
We welcome guests Elizabeth and Dale of the blog and Instagram channel @SweatsAndTheCity to the show to cover everything from their morning routines to how they keep motivated as entrepreneurs in the wellness space. As former roommates, they worked full time corporate jobs before their joint passion for fitness classes lead them to build one of NYCs go-to platforms for honest, candid studio reviews and fitness tips. Tune in to this fun, easy going convo and stick around till then end for an exci...
Feb 14, 2019•1 hr
This long overdue episode goes into all things candida! If you’ve been struggling with it for a while, and have been on a “candida diet” (likely more than once), you’ll want to tune in to hear exactly why it’s not working, and what you must do instead! Episode HYElights: How do you get it? How to know if you have bacterial overgrowth Why you can’t just do a diet The CBO protocol I’m taking to get my candida under control Why your immune system will be imbalanced until you cure it, making you’re ...
Feb 07, 2019•27 min
This episode touches on a lil of everything, and gets to the root of what “holistic health” truly entails— the bigger picture. I totally sat down fully intending to record an episode on candida and CBO, but the message that spilled out of me after hitting ‘record’ was far different. Instead, we talk about how smoothies are even better than fasting, how your hobbies can help you get a promotion (or whatever your goals are), and why you must look beyond food for what nourishes your life. Enjoy! Ep...
Jan 30, 2019•22 min
It is with IMMENSE joy that we welcome one of my greatest mentors at the moment, Dr. Stephen Cabral, to the podcast! You all get to witness my own first interaction with him, including my story of how I believe I manifested this interview before I even had the idea for a podcast. Dr. Cabral is a wealth of knowledge and one of the most generous people I know, simply in terms of how much free health information he shares every single day on his own podcast, The Cabral Concept. As a Board Certified...
Jan 25, 2019•1 hr 9 min
This was one of my favorite IG lives! Everyone had such great questions and we touch on a little of everything :) Episode HYElights: - How I stopped sleeping in by finding purpose in my day - Tips for minimizing cellulite - Morning stretches - Eating dates, and sugar count vs. glycemic load of foods - Nutrition certification courses - What brain fog can tell you about your diet - Manifestation in a nutshell …and so much more! Institute of Integrative Nutrition Integrative Health Practitioner // ...
Jan 16, 2019•46 min
Today’s show features a special guest that I’ve admired for a long time, and is just as lovely as she seems in the digital world! Vegan Instagram star and Youtuber Caroline Deisler is known not only for her incredibly delicious looking (and quite massive) plant based meals, but mostly for her beautiful mindset when it comes to diet and exercise and her infectious positivity. Not to mention she is always literally glowinggg from the inside out. We chat everything from her morning routine, intuiti...
Jan 09, 2019•40 min
So you let loose a little over your vacation or holiday… big deal. It’s called living! Instead of punishing yourself and turning to restrictive diets and intense workouts to shed the holiday weight, here’s what to do instead (and its way, WAY easier!) Episode HYElights: - Why you shouldn’t punish yourself for indulging - The biggest mistake people make when trying to lose the vacation weight - How this mistake leads to the dreaded vicious cycle of yo-yo dieting - What to do instead to lose those...
Jan 04, 2019•14 min
One of the hottest topics du jour in nutrition is the Keto diet. It honestly still baffles met how it is still trending so strongly, but nonetheless, I get asked about it pretty frequently. Is it healthy? If not, why are people seeing results? What to do instead? Tune in to find out! Episode HYElights: - Why keto is not for everyone, and is detrimental in the long term - The ideal amount of time to go low carb, and how to add them back in - How to determine your carb sweet spot (see what I did t...
Jan 04, 2019•13 min
We are all after the same thing-- happiness, satisfaction, vitality... Once we recognize that the only thing we are after is a feeling, we stop focusing on spending time, money, and energy on material objects or our looks and instead invest in getting to know ourselves. There is nothing else in the world with a greater ROI than yourself-- YOU determine it's value simply by knowing your worth. Episode HYElights: - how to stop focusing on the means and focus on the end goal - how to take a holisti...
Dec 09, 2018•26 min
This very first episode of the HYEly anticipated (at least by me) podcast gives you a little glimpse at who I am, what I’m currently doing with my life and why I feel inclined to share my voice Episode HYElights: - My career transition from fashion to health coach & fitness -Where “HYE” comes from -We also establish the current state of my love life *[Subscribe to enable clickable links!]* // Join The HYE Life Daily Facebook Group // To download the Take the HYE Road eGuide, click HERE ! // ...
Dec 02, 2018•15 min
