Episode 50: Picking a Protein Supplement with Doc Lyss
Episode description
Are you overwhelmed by how MANY protein supplement/powders there are to choose from and available? Do you know what you should *actually* be looking for when choosing a protein supplement?
In this solo episode with Doc Lyss, she dives deep into what you want to look for when choosing a protein supplement, what protein supplements actually are, and the importance of transparency of labeling to ensure you are getting what you truly need in a supplement!
⏰ Time Stamps:
0:00 - Introduction
1:30 - Legion
1:55 - What is a protein supplement?
3:00 - What to look for in a protein supplement!
4:20 - Label transparency/3rd part tested
5:00 - Leucine amounts
6:25 - Plant protein
8:00 - Different kinds of protein
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