EP 1: Defining the Messy Middle
Aug 31, 2020•43 min•Season 1Ep. 1
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Episode description
Alyssa and Kait break down what the messy middle is, what it means to them, and how you can live in it! They play a game of "you might live in the extremes if" and dive into specific examples of the messy middle approach in exercise, nutrition, sleep, mindset, academia, business and life!
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