What is Your Opening Ceremony?
Dec 13, 2022•5 min•Season 1Ep. 35
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Episode description
In continuing our series that follows my interview of Dr. Robert Sise, I thought I'd share something that I feel is a critical benefit to good mental and physical health. It starts with your morning routine or what I like to call your opening ceremony. These fit nicely into the conversation I shared last week in episode 34 and habit stacking!
I will discuss some options with morning walks, exercise, laughing, dancing, and more!
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