Self Compassion Tools to Use

On today's part 3 of the three part series on self-compassion, I'll take a closer look at some of the key things that you can use to improve upon it in your daily lives. I "try" to use these constantly.

They're derived from a few different authors, and I find that some are fairly simple, but all require a consistent effort. A lot of it comes from the in-depth work by Brené Brown on the subjects of shame and vulnerability.

Take a brief moment when you can, to consider which of these you struggle with the most and ask hard questions. I really hope that you find some great resources with these last three episodes!

Stacie

More episodes at StacieBaird.com.