4HX: Music in the Moment
Aug 16, 2022•5 min•Season 1Ep. 22
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
As discussed with our guest on HRtoHX, we take 4 minutes for ourselves to think through one powerful way to navigate through challenges. BREATHING to the beat of a meaningful song is one unique way to think and experience meditation. When my life dramatically shifted in 2017,
Andra Day's Rise Up was one way I found the strength to get out of bed each morning when the walls seemed to be closing in on me. How can you find one song that creates a natural rhythm to give yourself the space to just BREATHE and elevate your Human Experience for 4 minutes today.
More episodes at StacieBaird.com.
For the best experience, listen in Metacast app for iOS or Android