Episode description

Get ready to discover the true superfoods that can transform your health—starting with spirulina and chlorella. In this dynamic and thought-provoking episode, Dave Asprey welcomes Catharine Arnston, founder of ENERGYbits, to dive deep into the world of algae and its incredible potential to boost energy, detox the body, and support longevity. 

First, we challenge the myths around trendy “superfoods” and reveal why algae, particularly spirulina and chlorella, reign supreme for mitochondrial health and cellular energy. Catharine shares her 15 years of research on algae, explaining how it protects your cells, enhances brain function, and even supports cancer prevention. 

Next, we explore cutting-edge science on how algae supercharge mitochondrial performance, with Catharine revealing new clinical trial data that shows a 20% boost in mitochondrial function in just seven days. 

Finally, we break down the real-life impacts—improved brainpower, glowing skin, and detoxified cells—showing how this powerhouse algae can revolutionize the way you think about your health. This episode will change the way you approach superfoods and biohacking forever. 

Resources: 

ENERGYBits: Visit energybits.com and use code UPGRADE for 20% off your order. 

ENERGYbits Instagram: https://www.instagram.com/energybits/ 

Dave Asprey’s Linktree: https://linktr.ee/daveasprey 

Dave Asprey’s Book Smarter Not Harder: https://daveasprey.com/books 

Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ 

Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com 

Own an Upgrade Labs: https://ownanupgradelabs.com  

Timestamps: 

• 00:00 – You Won’t Believe This 

• 00:39 – Introduction to Superfoods 

• 01:24 – The Benefits of Algae 

• 02:20 – Guest Introduction: Catharine Arnston 

• 03:19 – Catharine’s Journey to Algae 

• 04:16 – The Science Behind Algae 

• 05:22 – Mitochondria and Algae 

• 05:53 – The Role of Superoxide Dismutase (SOD) 

• 06:24 – Alkaline Diets and Health 

• 22:20 – Phycocyanin: The Cancer-Fighting Pigment 

• 29:52 – Clinical Trials and Future Research 

• 31:31 – Spirulina Efficacy Study 

• 32:12 – Mitochondrial Health Insights 

• 32:56 – Intermittent Fasting vs. Spirulina 

• 35:27 – Testimonials and Real-Life Benefits 

• 39:52 – Quality Control and Safety 

• 43:31 – Skin Health and Algae 

• 47:34 – Dosing and Usage Tips 

• 48:18 – Brain Health and Recovery 

• 50:57 – Aging and Biohacking 

• 53:39 – Final Thoughts and Offers 

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