Nancy Sheeber, a talented actress and designer who's been around the block in the entertainment industry gets deep with Dave about how to achieve the most conscious and self-sufficient death. Also, explore why despite your efforts in following strict diets, rigorous exercise routines and experimenting with various biohacking techniques, you're still struggling to achieve optimal health. In this intervention, you will learn to appreciate the power of community in realizing optimal health. Find ou...
May 16, 2023•36 min•Ep. 1051
Unravel the insights and wisdom shared by two legendary guests: Mr. Olympia Frank Zane and renowned strength expert Ben Pakulski. Frank Zane is an American former professional bodybuilder, author, and coach who has left a lasting impact on the fitness world. With a focus on symmetry and proportion, Frank's physique earned him three Mr. Olympia titles and the nickname King of Aesthetics. Today, at 75 years old, he continues to offer personal coaching, training programs, and seminars to share his ...
May 11, 2023•40 min•Ep. 1050
Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett knows all the best moves. His 10 Vital Signs give you doable tests, tips, and tools so you can live your life exactly the way you want to. That means a focus on mobility and your body’s complete range of motion. Movement like being able to sit on the floor and get back up; daily walking and squatting; increasing range of motion in your hips; and mobil...
May 09, 2023•1 hr•Ep. 1049
Learn how to tune into your true self and inner power by harnessing quantum energy to ward off EMFs and increase your energetic vibration. Quantum Upgrade sponsored this episode. Founder and CEO, Philipp Samor von Holtzendorff-Fehling, shares how you can reduce EMFs and increase quantum energy in your personal spaces. He joined the show previously to bring you the science and benefits of quantum energy and energy frequencies. You’ll want to take a listen to episodes #890 and #1013 to learn ...
May 05, 2023•33 min•Ep. 1048
Learn about the roots of drama addiction, how it harms the mind and body, and how to recognize signs of it in yourself and others. If you’re on drama overload or someone close to you plows through your life dragging drama everywhere—it’s sucking the energy out of you. News, world events, and social media can cause a firestorm of drama, too. All of it causes physiological and mental chaos that weakens your resilience to life’s real stressors. In this conversation, you’re going to learn what cause...
May 04, 2023•59 min•Ep. 1047
David Nurse knows exactly what’s holding you back from reaching your goals—taking action. And you’re about to be introduced to the nine action archetypes that explain your lack of follow-through. You’ll learn to identify your archetype, the way it’s affecting you, and how to use the right tools to get you moving forward. David is an NBA Mindset Coach (and former professional basketball player himself), a Top 50 worldwide motivational speaker, and an author. He’s been teaching professional athlet...
May 02, 2023•44 min•Ep. 1046
Learn how to expand your wisdom, cultivate a generous culture, invest in mentorship, and thrive in relationships as a leader. Chip Conley, MBA, talks with Dave in Austin about the concept of wisdom, transcending age boundaries, and the importance of writing down life lessons. He firmly believes that curiosity is the elixir of life. He also explores the paradigm shift in company culture, where focusing on “cultural add” rather than “cultural fit” can foster innovation and diversity. Drawing on hi...
Apr 28, 2023•1 hr 7 min•Ep. 1045
Learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity. Mark Hyman, M.D., joins Dave in Austin to talk all things longevity. Driven by his desire for a healthier, longer life for himself and others, Dr. Mark immersed himself in the latest scientific research on aging and longevity. Through his findings, he realized that the body has an incredible built-in healing system that can be acti...
Apr 25, 2023•1 hr 4 min•Ep. 1044
Here's what you must know about the health risks and extensive symptoms of breast implant illness, as well as removal solutions. Dr. Robert Whitfield MD discusses the often-overlooked health risks associated with breast implants. Women who experience breast implant illness have symptoms like brain fog, memory loss, fatigue, joint pain, anxiety, and many more. While there’s not a definitive cause of breast implant illness, a common theory points to an immune system response. Breast implants ...
Apr 20, 2023•1 hr 6 min•Ep. 1043
Get actionable expert tips on testing, nutrition, and lifestyle changes you can do to achieve peak adrenal function. Izabella Wentz, PharmD., aka the “Thyroid Pharmacist,” takes on adrenal fatigue, its symptoms, and the importance of fixing adrenal function in addition to treating thyroid issues in her new book, “ Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving .” She went deep into the research to develop an actionable guide for you. H...
Apr 18, 2023•54 min•Ep. 1042
Learn about nitric oxide’s crucial role in your body systems, how to naturally produce more of it, and how to supplement effectively and safely. Research scientist Nathan Bryan, Ph.D., has been involved in nitric oxide research for the past 25 years and has made many discoveries in the field. He’s an international leader in molecular medicine and nitric oxide biochemistry. You'll find out how nitric oxide works within major body functions and what you can do to increase your body's natural...
Apr 14, 2023•31 min•Ep. 1041
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... a legacy upgrade conversation with Ingrid Fetell Lee gets into the topic of joy and the influence of your surroundings on your emotions and well-being. You may be hacking your body and mind, but are you embracing joy along the way? This episode shows you how—and explains why it’s essential. You’ll also find out the difference between happiness vs. joy. Fun Fact: While you may be able to fake a smile, you can’t fake joy. Ingrid brought joy into the popul...
Apr 13, 2023•1 hr 1 min•Ep. 1040
IN THIS EPISODE OF THE HUMAN UPGRADE™… former rocket scientist and former law professor Ozan Varol—an expert in creativity, innovation, and critical thinking—says that unlocking your full potential involves reimagining the status quo rather than simply resisting it. “The word resist for me gets in the way because often resistance becomes a different way of conformity, as in you're resisting something but you're not really offering a new path forward,” he says. “So, resistance becomes its o...
Apr 11, 2023•1 hr 1 min•Ep. 1039
In this Episode of The Human Upgrade™... Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. David’s already biohacking, working out, and taking supplements he thinks are the right ones—yet the weight around his mid-section persists. This intervention looks at ways to tackle hard-to-budge love handles and extra mid-section weight with suggestions covering hormones, thyroid, sleep, SIBO, probiotics, supplements, inflammation, the pituitary glan...
Apr 07, 2023•35 min•Ep. 1038
IN THIS EPISODE OF THE HUMAN UPGRADE™… Vincent Pedre, M.D., explains how consuming too much sugar can lead to insulin resistance and diabetes by causing shifts in the microbiome that reduce insulin signaling. He also highlights how omega-6 fats found in processed foods contribute to inflammation and chronic disease by carrying lipopolysaccharide toxins through cell membranes. For over a decade, board-certified internist and Functional Medicine certified practitioner, Dr. Pedre, founder of ...
Apr 04, 2023•1 hr 10 min•Ep. 1037
IN THIS EPISODE OF THE HUMAN UPGRADE™… An air quality expert explains the impact of your home environment on your health, mold sensitivities, and the remediation process, including DIY tips and professional interventions. You’ll also find out about The Dust Test , which identifies mold, bacteria, and biotoxins in your home so the inspector can remove all sources of contamination. Mold is likely a problem in your home, as it is for many people, and you likely don’t know what to do about it....
Mar 30, 2023•48 min•Ep. 1036
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how Functional Medicine expert Jill Carnahan, M.D., who is board certified in Family Medicine and Integrative Holistic Medicine, survived breast cancer, Crohn’s disease, and toxic mold. Her unique healing approach looks to science for answers while also using methods that outright challenge conventional medicine. During the discussion, Dr. Carnahan distinguishes between visible (e.g., cancer) and invisible (e.g., mold toxicity) illnesses....
Mar 29, 2023•58 min•Ep. 1035
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn why many professional athletes, especially fighters, are some of the top biohackers in the world. They hack their bodies, minds, and environments to achieve an incredibly high level of performance. Every hack they do has to be effective—and means the difference between winning and losing. Professional MMA (mixed martial arts) fighter Miesha Tate knows and does just that while adding being a parent and entrepreneur into the mix...
Mar 23, 2023•1 hr 10 min•Ep. 1034
IN THIS EPISODE OF THE HUMAN UPGRADE™… Will Cole, IFMCP, DNM, DC , teaches you how your body directly affects your mood. Hint: the gut plays a role, but there are other factors too. Through treating thousands of patients, Dr. Cole developed new ideas involving both psychology and biology that you can use in your daily life. He’s an expert in finding the underlying factors of chronic disease and challenges the labeling of “fitness” as a masculine industry and “wellness” as a feminine industry. Hi...
Mar 21, 2023•42 min•Ep. 1033
IN THIS EPISODE OF THE HUMAN UPGRADE™… Daniel Amen, M.D., shares the most effective daily habits you can do to improve the way your brain works, based on his 40 years of clinical practice. In this discussion and in his new book, “ Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships ,” he delivers a year’s worth of habits to you in short info bits and daily actions. Incorporating Dr. Amen’s ti...
Mar 16, 2023•55 min•Ep. 1032
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how much control you can actually have over your brain. There’s a new way of accessing your meat operating system that adds an important element that’s been missing from the brain training conversation. Moha Bensofia joins the show to explain a new piece of neurotech called Mendi . He shares the benefits of getting more blood to the front of your brain. Mendi uses neurofeedback to provide visual feedback based on your brain activity. A headset ...
Mar 14, 2023•43 min•Ep. 1031
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn Luke Storey ’s definition of addiction and his strategies for healing, happiness, and high performance. He’s known for his irreverent, passionate, and humorous delivery, and it shows through in this conversation. He overcame tremendous adversity from childhood trauma, adolescent criminality, and years of chronic alcohol and drug addiction. For 25 years, he’s focused on recovery, inner work, and personal development. If you’...
Mar 10, 2023•1 hr 14 min•Ep. 1030
IN THIS EPISODE OF THE HUMAN UPGRADE™… Amy Shah, M.D., teaches you all you need to know about the second F word: food. That’s right, you are going to learn all about hunger from the author of the book, “ I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It .” You’ll also find out why focusing on your hunger is more important and effective than going on yet another diet. Dr. Shah is a double board-certified medical doctor and nutrition expert with t...
Mar 08, 2023•51 min•Ep. 1029
Mute sponsored this episode. In this "Upgrade Spotlight" Episode of The Human Upgrade™... you’re getting the latest knowledge about innovative biohacking tools and technologies that allow you to change your biology and the environment around you. CEO Michael Johnson joins the show from the Rhinomed headquarters near Melbourne, Australia. Rhinomed, the company behind Mute , pioneers the use of adjustable nasal devices for respiration, sleep, nasal diagnostics, and nasal drug delivery....
Mar 03, 2023•33 min•Ep. 1028
IN THIS EPISODE OF THE HUMAN UPGRADE™... a look into the story of the human mind wonders if you’re just a machine made of meat. Guest Paul Bloom, a researcher, teacher and author, studies adult and child development in terms of how people make sense of the world. It turns out that there are all kinds of automated systems in your body that are making sense of the world for you and after they do that, they give you a picture of the world. The interesting part is ...
Mar 02, 2023•1 hr•Ep. 1027
IN THIS EPISODE OF THE HUMAN UPGRADE™... you will learn about the beliefs that kick in as normal humans age and most importantly, you will learn what you can do about those limiting beliefs. And who better to discuss this than the author of the book, " Gnar Country: Growing Old, Staying Rad ," Steven Kotler. Steven is a friend of the show, executive director of the Flow Research Collective, a New York Times bestselling author, and an award-winning journalist. He tested his knowledge and th...
Feb 28, 2023•1 hr 7 min•Ep. 1026
IN THIS EPISODE OF THE HUMAN UPGRADE™… the guest is one of the founders of Wired Magazine and someone who has been a continuous source of interest, news and data for decades, Jane Metcalfe. Having basically dissected nerds for her entire life, Jane now runs a fantastic newsletter and news site called NEO.LIFE where she writes about biohacking and the future. If you were to combine someone who really understands society and understands tech (and has read as much science fiction as possible) you w...
Feb 24, 2023•1 hr 31 min•Ep. 1025
IN THIS EPISODE OF THE HUMAN UPGRADE™... to celebrate the imminent release of the new book, we’re doing something different than what you're used to. Dave is getting interviewed on his own podcast to give you a preview of his book, Smarter Not Harder . In the interviewer's seat is retired Navy SEAL commander, author, expert in leadership and human performance, Rich Diviney. When Rich was a guest on the show previously (check out episode #937 ), he talked about mindset, optimism, resilience...
Feb 23, 2023•57 min•Ep. 1024
IN THIS EPISODE OF THE HUMAN UPGRADE™... Dave talks with Cindy Fraley, who has a young daughter, works in upper-level management at a large pharmaceutical company, and is a former physical therapist who overcame RA, MRSA, Hashimoto’s and emotional stress. Cindy says, “Dave’s guidance, the Upgraded Collective, and biohacking have been pivotal in my journey back to the great health, sports, and outdoor activities that I previously had and love.” In fact, in the past year, Cindy has improved ...
Feb 21, 2023•31 min•Ep. 1023
IN THIS EPISODE OF THE HUMAN UPGRADE™... Dave talks with Bryan Gardner (a self proclaimed “super-dad”) who wants to take his current hacking to the next level. Bryan has questions specifically about his brain & neurology, his fitness, and spirituality. Bryan is an aerospace engineer who built a small hedge fund business more than a decade ago. So he doesn’t sound like someone who would be struggling with productivity, focus and managing his energy. This episode covers many meaningful a...
Feb 16, 2023•34 min•Ep. 1022
