The Human Upgrade with Dave Asprey - podcast cover

The Human Upgrade with Dave Asprey

Dave Aspreydaveasprey.com

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.

You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.

Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.

Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

Episodes

How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Skin Health & Healing:   https://alituranaturals.com/shop/ , use code  DAVE20  for 20% off storewide Digestion & Immune Function: https://justthrivehealth.com , use code  ASPREY  to get 15% off Business Growth With SEO: https://www.stephanspencer.com , get a  FREE  consultation IN THIS EPISODE OF THE HUMAN UPGRADE™...   …you’ll learn how biological age, rather than chronological age, is the primary r...

May 27, 20221 hr 6 minEp. 941

How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Trigger Autophagy: https://spermidinelife.us/dave , use code  DAVE25  for 25% off your first month’s order Meat Sticks! All the Good Stuff-No BS:  https://paleovalley.com/DAVE , use code  DAVE  to get 15% off your first order Sleep Better on Natural Memory Foam:  https://myessentia.com , use code  DAVEVIP  to get an exclusive discount IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’re going to find out wh...

May 24, 20221 hr 16 minEp. 940

Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939

In this Episode of The Human Upgrade™...​ … Dave talks with Sean Plotkin about changing up his current biohacking routine to get even better results. You’ll find out how to maintain a high quality of life amid the “hustle” that can take up a lot of your everyday life. In his mid-40s, Sean’s doing a lot to improve his energy, keep his body strong and stay ahead of aging. But, he says, the weight keeps creeping up and he’s concerned about his thyroid function. He has an intense weekly exercise rou...

May 21, 202248 minEp. 939

Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nature’s Nootropic: https://trukava.com , use code  DAVE15  to get 15% off NAD+ for Brain Health: https://innovativemedicine.com/DAVE  and save 20% Minerals for Cell Function:  https://www.beamminerals.com , use code  DAVE20  to get 20% off SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS:  Go to  https://www.radicalrootsherbs.com/ ,  use code “ DAVE15 ” to save  15% off  Radical Roots full-...

May 20, 202259 minEp. 938

Bonus: Biohacking Surgery & Recovery with Dave Asprey

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Skin Health and Healing:   https://alituranaturals.com/shop/ , use code  DAVE20  for 20% off storewide Support Digestion and Immune Function: https://justthrivehealth.com , use code  ASPREY  to get 15% off Support Your Body’s Natural Repair Mechanisms :  https://eng3corp.com/DAVE/ IN THIS EPISODE OF THE HUMAN UPGRADE™... … I will teach you everything you would ever want to know about before surgery, durin...

May 17, 20228 min

Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Control Blood Glucose: https://pendulumlife.com , sign up for membership to get monthly supply delivery, use code  DAVE20  to save $20 on your first shipment Tasty Keto Bread & Chips: https://www.uprisingfood.com/DAVE , use code  DAVE  to get $10 off the starter bundle Business Growth With SEO: https://www.stephanspencer.com , get a  FREE  consultation IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll le...

May 13, 20221 hr 18 minEp. 937

A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Track Blood Glucose : https://www.levelshealth.com/DAVE , sign up for the Beta group Kickstart Autophagy: https://timelinenutrition.com/DAVE , use the code  ASPREY10  to get 10% off any plan Mattress Temperature Tech: https://www.eightsleep.com/dave , use code  DAVE  to save $250 on the Pod Pro IN THIS EPISODE OF THE HUMAN UPGRADE™...   …you’ll learn that to be a high performer, you’ve got to have radical confidence to ach...

May 11, 20221 hr 12 minEp. 936

Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ...  …you’re listening to a new  Upgrade Spotlight  series based on what you told me you wanted to hear on this podcast. On one Friday each month, these shorter episodes will feature guests who’ll get right into useful information in a Q&A style.  You’ll find out how to improve your energy and upgrade your performance. You’ll also get the latest knowledge about powerful tools and technolog...

May 07, 202246 minEp. 935

How to Double Your Energy – Ari Whitten : 934

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Complete Spectrum Hemp + Chinese Herbs: https://radicalrootsherbs.com/DAVE , use code DAVE to get 10% off  Meat Sticks, Apple Cider Vinegar and More Good Stuff:  https://paleovalley.com/DAVE , use code  DAVE  to get 15% off your first order Biostack for High Performance: https://vatellia.com , use code  DAVE2022  to save 10% or subscribe and save 15% + receive a free bottle of Kale Buster IN THIS EPISODE OF THE H...

May 06, 20221 hr 2 minEp. 934

Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Sleep Better on Natural Memory Foam: https://myessentia.com , use code  DAVEVIP  to get an exclusive discount Must-Have Magnesium:  https://magbreakthrough.com/DAVE , use code  DAVE10  to get a 10% discount Control Blood Glucose: https://pendulumlife.com , sign up for membership to get monthly supply delivery, use code  DAVE20  to save $20 on your first shipment IN THIS EPISODE OF THE HUMAN UPGRADE...

May 04, 20221 hr 6 minEp. 933

Mini-Episode: Cool Facts Friday #22

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. GlyNAC (glycine and N-acetylcysteine) can correct glutathione deficiency, oxidative stress, mitochondrial dysfunction and mitophagy abnormalities to help you live longer. Moms and dads think — and react — differently to newborn baby smells. Clock and Cycle factors control circadian rhythm and protect your eyes as yo...

Apr 29, 202216 min

Great Relationships Start with You & Hard Truths – Gary John Bishop : 932

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nature’s Nootropic: https://trukava.com , use code  DAVE15  to get 15% off NAD+ for Brain Health: https://innovativemedicine.com/DAVE  and save 20% Support Immune & Digestive Health: https://justthrivehealth.com , use code  ASPREY  to get 15% off IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll learn that one of the major life upgrades you can make includes your relationships.  Personal development expert Gary Joh...

Apr 28, 20221 hr 6 minEp. 932

WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Gifts for Mother’s Day – or Any Day:  Give the sensation of a hug, deep relaxation and better sleep:  https://balooliving.com/dave , use code  DAVE  for a special discount Health Upgrades with Custom Lab Testing and Your Own Data: https://get-base.com/DAVE , use code  DAVE  to get 20% off your first month of membership Meat Sticks, Apple Cider Vinegar and More Good Stuff:  https://paleovalley.com/DAVE ,...

Apr 26, 20221 hr 10 minEp. 931

Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … Dave talks with Diane Closser about weight loss resistance. You’ll find out how unexpected and insidious factors–both internal and external–may be affecting your body systems. That dysregulation can cause your body to hold onto excess weight.  Diane Closser knows a lot about chemicals. She’s a chemist by profession and works as a Certified Lubrication Specialist and Certified Reliability Leader at a Division of General Motors. She also has a pers...

Apr 23, 202244 minEp. 930

Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Get Grounded with Better Foot Function: https://www.vivobarefoot.com/us/daveasprey , use code  ASPREY20  to get 20% off your first order and access to the VHealth Barefoot Movement online courses Mattress Temperature Tech: https://www.eightsleep.com/dave , use code  DAVE  to save $250 on the Pod Pro Isometrics for Cardiovascular Health : https://www.zona.com , use code  DAVE2022  to get $150 off the Zona Plus IN THIS ...

Apr 22, 202248 minEp. 929

How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Immune & Digestive Health: https://justthrivehealth.com , use code  ASPREY  to get 15% off Meat Sticks and More:  https://paleovalley.com/DAVE , use code  DAVE  to get 15% off your first order Trigger Autophagy: https://spermidinelife.us/dave , use code  DAVE25  for 25% off your first month’s order SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS:  Go to  https://justthrivehealth.com . You’ll f...

Apr 15, 20221 hr 1 minEp. 927

8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Mattress Temperature Tech: https://www.eightsleep.com/dave , use code  DAVE  to save $250 on the Pod Pro Health Upgrades with Custom Lab Testing and Your Data: https://get-base.com/DAVE , use code  DAVE  to get 20% off your first month of membership Vascular System Protection: https://arterosil.com/DAVE/ , save up to 45% a 3-pack  to protect your blood vessels from vulnerable plaque. IN THIS EPISODE OF THE HUMAN ...

Apr 12, 202255 minEp. 926

How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego : 925

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Kickstart Autophagy: https://timelinenutrition.com/DAVE , use the code  ASPREY10  to get 10% off any plan Isometrics for Cardiovascular Health : https://www.zona.com , use code  DAVE2022  to get $150 off the Zona Plus Business Growth With SEO: https://www.stephanspencer.com , get a  FREE  consultation SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS!  Go to  https://get-base.com/DAVE .   Use code  DAV...

Apr 07, 202259 minEp. 925

The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Strengthen Your Back, Align Your Spine: https://bodyaline.com , use code  DAVE100  to save $100  Health Upgrades with Custom Lab Testing and Your Data: https://get-base.com/DAVE , use code  DAVE  to get 20% off your first month of membership Control Blood Glucose: https://pendulumlife.com , sign up for membership to get monthly supply delivery, use code  DAVE20  to save $20 on your first shipment IN THI...

Apr 05, 20221 hr 25 minEp. 924

Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS! Be Cool, Get Deeper Sleep: Check out the Dock Pro Sleep System at  https://www.chilisleep.com/discount/HUMANUPGRADE20 . Use code HUMANUPGRADE20  to save 20%. IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …you’re listening to a new  Upgrade Spotlight  series based on what you told me you wanted to hear on this podcast. On one Friday each month, these shorter episodes will feature guests who’ll get right ...

Apr 02, 202230 minEp. 923

Home Lab Testing 101: Your Guide to Great Results – Dolce Conde : 922

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Vascular System Protection: https://arterosil.com/DAVE/ , save up to 45% a 3-pack  to protect your blood vessels from vulnerable plaque. Must-Have Magnesium:  https://magbreakthrough.com/DAVE , use code  DAVE10  to get a 10% discount Business Growth With SEO: https://www.stephanspencer.com , get a  FREE  consultation SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS! Go to  https://www.knowinglabs.com/DAVE ...

Mar 31, 202249 minEp. 922

How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Non-Tobacco Nicotine Alternative: https://lucy.co , use code  DAVE20  to get 20% off your first order of pouches, gums, or lozenges Tasty Keto Bread & Chips: https://www.uprisingfood.com/DAVE , use code  DAVE  to get $10 off the starter bundle Franchise Opportunity: https://ownanupgradelabs.com , to check out the fitness center of the future IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …you’ll take a deep dive into ...

Mar 29, 20221 hrEp. 921

Mini-Episode: Cool Facts Friday #21

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Strategic eating fills micronutrient gaps.  Use probiotics to turn down your allergies. Your DNA determines your coffee preferences. Got 3 seconds a day? Use it to strength train. Time your meals to control blood sugar and melatonin.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art...

Mar 25, 202211 min

Juicing Done Right for You and the Environment – Junaid Kalmadi – #920 : 920

NAD+ for Brain Health: https://innovativemedicine.com/DAVE  and save 20% Support Immune & Digestive Health: https://justthrivehealth.com , use code  ASPREY  to get 15% off Apple Cider Vinegar Benefits:  https://paleovalley.com/DAVE , use code  DAVE  to get 15% off your first order SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS:  Go to  https://farmersjuice.com/pages/upgrade .   Use code  UPGRADE  and  save $10  off any box of ju...

Mar 24, 202253 minEp. 920

How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Biostack for High Performance: https://vatellia.com , use code DAVE2022 to save 10% or subscribe and save 15% + receive a free bottle of Kale Buster Hydrate with Electrolytes: https://DrinkLMNT.com/DAVE , get a free LMNT Sample Pack with 8 single-serving packets for the cost of shipping ($5 for U.S. customers)  Fix Your Feet: https://www.vivobarefoot.com/us/daveasprey , use code  ASPREY20  to get 20% off your first order a...

Mar 22, 20221 hr 7 minEp. 919

Hacking Thyroid, Autoimmunity & Aging – Interventions With Dave – Michael Ford : 918

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … Dave talks with Michael Ford about low thyroid function, autoimmunity and aging concerns. At 70, Michael has been biohacking for over three years, takes a consistent supplement regimen, incorporates intermittent fasting, and does frequent microbiome and blood checks. He takes only one medication for low thyroid function and is looking for alternative ways to manage it. He suspects he has an autoimmunity issue and would like to explore that more. In th...

Mar 19, 202244 minEp. 918

Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917

Nature’s Nootropic: https://trukava.com , use code DAVE15 to get 15% off CARBON60 for Brain & Body: https://wizardsciences.com , use code  DAVE  for an exclusive discount on C60 products Trigger Autophagy: https://spermidinelife.us/dave , use code  DAVE25  for 25% off your first month’s order Special offer for The Human Upgrade listeners:  Go to  https://www.viome.com/daveasprey , use code  DAVE  to get $20 off a Health Intelligence™ Test. IN...

Mar 17, 20221 hr 1 minEp. 917

How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Business Growth With SEO: https://www.stephanspencer.com , get a  FREE  consultation Probiotic Eases Stress : https://www.omnibioticlife.com/DAVE/ , use code  DAVE20  to get 20% off Control Blood Glucose: https://pendulumlife.com , sign up for membership to get monthly supply delivery, use code  DAVE20  to save $20 on your first shipment IN THIS EPISODE OF THE HUMAN UPGRADE ™ ...   … Ellen Vora, M.D., t...

Mar 15, 202250 minEp. 916

Hacking Inflammation – Interventions With Dave – Cindy Fraley-Hunter : 915

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … Dave talks with Cindy Fraley-Hunter about system-level inflammation and her fear of having an early heart attack like her father because they have such similar genes. Cindy thought she was healthy until after the birth of her daughter at 42. She was constantly tired. Her physician told her that was just to be expected because she was a geriatric pregnancy. That unhelpful advice ignored her body functioning and lacked actionable solution...

Mar 11, 202248 minEp. 915

Synthetic Biology to Become a Major Economic Driver, Part 2 – Amy Webb : 914

Natural First-Aid Healing:  https:// 3rdrockessentials.com , use code  DAVE  to save 20% Non-Tobacco Nicotine Alternative: https://lucy.co , use code  DAVE20  to get 20% off your first order of pouches, gums, or lozenges Biostack for High Performance: https://vatellia.com , use code  DAVE2022  to save 10% or subscribe and save 15% + receive a free bottle of Kale Buster IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … you’ll get a look at synthet...

Mar 10, 20221 hr 16 minEp. 914
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