This episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine, called kava. It’s a plant-based drink from the South Pacific Islands that relieves anxiety, boosts mood and enhances cognitive abilities. It has a pretty impressive resume: Kava is a safe, natural alternative to drugs and alcohol Kava offers effects similar to micro dosing psychedelics When humans consume kava, it helps protect the body from all forms of stress (physical, chemical, emotional)&nb...
Sep 16, 2021•1 hr 11 min•Ep. 859
Micah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.” In this episode of Bulletproof Radio, you’ll find out how ozone therapy improves your body’s intake and use of oxygen and activates your immune system. Micah’s company, Simply 03 , develops equipment for people to conduct affordable ozone therapy from their own homes. “So, there’s a whole world of ozone that you can dive into,” Micah says. “There’s ozone for municipalities. There’s ozone for wine making. Ther...
Sep 14, 2021•51 min•Ep. 858
Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference , Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Upgrade U and Master U instructors. You’ll find a Tech Playground and fully immersive experiences that push the limits of human advan...
Sep 09, 2021•50 min•Ep. 857
Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference , Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Upgrade U and Master U instructors. You’ll find a Tech Playground and fully immersive experiences that push the limits of human advan...
Sep 08, 2021•42 min•Ep. 856
In this episode of Bulletproof Radio, you’ll learn about the different kinds of emotional intelligence and how you can use them to catapult your career and your business As a human capital entrepreneur, Caroline Stokes specializes in creating emotionally intelligent organizations, starting with leadership. “I take a broader view and define people leaders as anyone who manages people in any capacity,” she says in her newest book, “ Elephants Before Unicorns: Emotionally Intelligent HR Strategies ...
Sep 03, 2021•44 min•Ep. 855
How’s work working for you? Maybe your normal sources of inspiration have run dry. Maybe you keep getting stuck on the same series of tasks you can’t quite figure out how to do. Or maybe, you feel like no one’s telling you the truth about how you work. In this episode of Bulletproof Radio, three experts give you real-time tips on how to level up your career. The truths they share are designed to stimulate many aspects of your career. Steven Herz , Jeffrey Madoff and...
Sep 01, 2021•32 min•Ep. 854
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #14: CBD linked to Alzheimer's prevention Reducing stress could reverse gray hair A new device detects bad breath Spirituality found in brain circuitry Inflammatory clock of aging determines your "immunological age" EPISODE SPONSOR : Learn more about the benefits of nano-emu...
Aug 27, 2021•12 min
Let’s not sugarcoat it; both low blood pressure and high blood pressure are bad for you. With either, you can experience an inability to focus, dizziness, heart disease, and other health problems. You want to find a way to stabilize your blood pressure in the Goldilocks zone–just right. Controlling blood pressure is especially important when it comes to heart disease, which is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. There used ...
Aug 27, 2021•1 hr 1 min•Ep. 853
Sergey Young has his finger on the pulse of all things longevity. He’s spent years connecting with the world’s anti-aging research leaders. He’s learned that living to 200 years old and beyond is not only possible — it’s inevitable. When Sergey was on Bulletproof Radio episode #715 , he and I talked about ways to make longevity affordable for everyone. Now he’s back with a new book, “ The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs tha...
Aug 24, 2021•1 hr 10 min•Ep. 852
You’re probably skipping rest to get more done in your day. Or you think you’re resting while you sleep. The former doesn’t work; the latter just isn’t true. Dr. Saundra Dalton-Smith and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, you’ll learn about your “rest deficit” and ways to optimally rest your brain, body, and emotions. If you enjoy this special episode with Dr. Dalton-Smit...
Aug 19, 2021•30 min•Ep. 851
Habits form the base of your life. So the more you can form habits that manage and automate your day and power your decisions, the more brain space you free up for creativity and bigger thinking. BJ Fogg and James Clear approach habits in ways that get to the root of how your think and feel. In this special episode of Bulletproof Radio, they share useful tips you can (and probably must) start doing today. If you enjoy this special episode with BJ and James, listen to thei...
Aug 17, 2021•30 min•Ep. 850
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Dr. Barry Morguelan takes the No. 3 spot: The...
Aug 14, 2021•30 min
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. William Walsh, Ph.D., takes the No. 10 spot: ...
Aug 13, 2021•28 min
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind .” In the Part 3 episode we talk about the five things that can transform cultural consciousness, and in this last installment of the series, Part 4, we’re talking about the more specific ways those five pathways c...
Aug 12, 2021•54 min•Ep. 849
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind .” In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking in human consciousness. Jamie makes the case that more than ever people generally distrust and scrutinize larger governing insti...
Aug 11, 2021•50 min•Ep. 848
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind .” In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking in human consciousness. Jamie makes the case that more than ever people generally distrust and scrutinize larger governing insti...
Aug 10, 2021•50 min•Ep. 847
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. The BiOptimizers guys take the No. 6 spot with: How to BiO...
Aug 07, 2021•30 min
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Dr. Thomas O’Bryan takes the No. 7 spot with: The Aut...
Aug 06, 2021•29 min
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind .” In this Part 2 episode, we talk about how you can biohack sex and the impacts of a post-orgasmic state. Jamie studies neuroanthropology, which brings together culture, biology, and psychology. He’s the founder of the internationa...
Aug 05, 2021•43 min•Ep. 846
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind .” In this Part 1 episode, we talk about the neuroscience of sex and how it can change our minds over time and truly better our lives. Jamie studies neuroanthropology, which brings together culture, biology, and psychology. He’s the...
Aug 03, 2021•39 min•Ep. 845
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #13: Fireflies: Nature's synchronization in action Earworms: Sleep quality declines Intermittent Fasting: Improves cognitive function and memory Alzheimer's: Disease signature found in the blood Tech: Hacking vacuums 7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021 Dave Aspr...
Jul 30, 2021•8 min
If you’re losing your hair, you’re not alone. Hair loss is more common than you might think: 18 percent of men under 29 have moderate to advanced hair loss, and that number jumps to 53 percent for men in their 40s. Hair loss affects at least 50 percent of women by age 50. From your scalp to your stress load to the state of your hormones, your hair reflects what’s going on inside of you. “Scalp health is a big problem,” says hair transplant surgeon Dr. Alan J. Bauman , “and ...
Jul 29, 2021•31 min•Ep. 844
In this episode of Bulletproof Radio, Bill Moses joins the show to introduce you to Flying Embers , an innovation lab that makes hard kombucha, hard seltzers and other fermented botanical brews. Bill founded Flying Embers with the idea of transforming the alcohol industry with what he calls “better-for-you” products. He’s a seasoned expert in the natural beverage industry who helped build the first certified organic winery in Southern California, Casa Barranca. He’s now blended his experien...
Jul 27, 2021•53 min•Ep. 843
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Dr. Jolene Brighten takes the No. 9 spot with: On Women’s Health,...
Jul 24, 2021•28 min
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. T.S. Wiley takes the No. 4 spot with: How To Have The Hormones of...
Jul 23, 2021•30 min
This is Part 2 of Alon Braun’s Bulletproof Radio episode. We talk about entrepreneurship, how to make your vision a reality and how to be a great leader. Alon is the author of “ The Entrepreneur’s Journey: 8 Steps from Inspiration to Global Impact ,” and a mentor, teacher and leader for entrepreneurs. In his book, he separates the world into four dimensions: internal world , external world , individual and collective . He says in order to fully craft your ...
Jul 22, 2021•49 min•Ep. 842
In this episode of Bulletproof Radio, guest Alon Braun scales enterprises and scientific innovations, especially in the deep tech industry. He founded Neurotech Analytics, a neurotech-focused analytical hub that produces advanced analytical reports on the whole scope of neurotech industries. That said, my first question to him could be, “what can’t you do?” He’s been a marine biologist, a member of Israel’s cyber special forces unit, a children’s book author, a body movement teacher and mo...
Jul 20, 2021•47 min•Ep. 841
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Naomi Whittel takes the No. 8 spot with: Glow From The Insid...
Jul 17, 2021•30 min
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Satchin Panda takes the No. 5 spot with: Eating Affects Your Slee...
Jul 16, 2021•29 min
After more than four decades and more than 35 books, Ann Louise Gittleman, Ph.D., CNS, continues to break new ground in integrative and functional medicine. She’s a Columbia-trained nutritionist and author internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. In this episode of Bulletproof Radio, Ann Louise recommends a paradigm shift in which your biology is not your biography. Her seven new rules for radical longevity include: immunity, toxic ...
Jul 15, 2021•46 min•Ep. 840
