For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
LOVE BIOHACKING? SIGN UP FOR OUR BIOHACKING NEWSLETTER: https://bit.ly/2GiMWCa Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
In this episode of Bulletproof Radio, Dave is live at PaleoFX with Nora Gedgaudas, an internationally acclaimed keto and ancestrally based nutrition specialist and author who has dedicated her career to combating “diseases of civilization,” such as cancer, metabolic disorders, mood disorders, and cognitive decline. Known as one of the early adopters of the low-carbohydrate, high-fat diet, Nora combines extensive research with evolutionary physiology, biochemistry, metabolism, nutrition, and chro...
Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whate...
In this episode of Bulletproof Radio, Dave talks with Cody Hopkins at the 6th Annual Biohacking Conference. Cody is a physicist turned first-generation farmer turned founder and CEO of Grass Roots Farmers’ Cooperative. He has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is good for the animals, good for the environment and good for customers. Cody and his wife, Andrea Todt, established Gr...
Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whate...
In this intriguing episode of Bulletproof Radio, Dave welcomes Anil Seth, a leading researcher, writer, and public speaker on consciousness science, neuroscience, and artificial intelligence. Anil has broad experience communicating new ideas from the forefront of research in these areas, which confront some of humanity’s greatest questions and challenges. In his work, Anil seeks to understand the biological basis of consciousness by bringing together research across neuroscience, mathematics, ar...
Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whate...
This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588 . In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights: Eating after dark is not a good strategy, but there might be a window if you’re up late into the night. REM sleep changes as you age The value of a float tank Heat shock ...
This is part 1 of a two-part bonus episode of Bulletproof Radio. Dave and Dr. Joseph Mercola go from fasting to flying in an immensely specific conversation. They go deep into details, while at the same time offering up practical tips. This is just some of what you’ll learn: Which type of fasting may be right for you How polyphenols activate autophagy How supplement and nutrient absorption rates differ by delivery method and why intrarectal methods are best for some Why metabolic flexibility mat...
In this episode of Bulletproof Radio, you’ll find out how interpersonal neurobiology looks at the vital connections among: Our mind; Our embodied brain (meaning the functions of our body, biochemical functions, physiological functions, neural functions); and Our relationships (with other people, with nature, with the planet). These, say Dr. Dan Siegel, “form the foundation for how we try to understand what life on Earth is about, what human life is, and how we can try to direct it in a way that ...
For this episode of Bulletproof Radio, Dave talked with legendary music producer Rick Rubin at the famed Shangri-La Recording Studio in Malibu, California. Rick coaxes creativity and musical magic from diverse artists across multiple genres, such as hip-hop, heavy metal, pop, country, rock & roll, alternative, and more. He’s known for his Zen-like demeanor, private nature and nearly four decades-long influence on music. His formula for success isn’t a formula at all. “We're really at the mer...
Today's guest, Hal Elrod, first came on Bulletproof Radio in episode 176, (Hal Elrod: Be Happier, Healthier, & More Productive), when he shared his extraordinary personal story of surviving a near-fatal car accident at age 20 in which he was clinically dead for six minutes and sustained extensive injuries. His recovery was miraculous. He went on to become a Hall of Fame business achiever, international speaker and success coach, and author of “The Miracle Morning,” which has been translated ...
LOVE BIOHACKING? SIGN UP FOR OUR BIOHACKING NEWSLETTER: https://bit.ly/2GiMWCa Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology. In this episode, Dave covers a story about glyphosate pesticide found in beer and wine, the importance of sleep in fighting heart disease, molecules and memory loss, fungus' crippling effects on your immune system, the link between your gut and your mental health, the importance of...
Dan Gartenberg, Ph.D., wants you to sleep better, so he’s conducted research and developed technology based on the science of sound, light, temperature, and relaxation to help you do just that. “By more accurately measuring sleep, based on your sleep stage, there are ways of enhancing your deep sleep in real time while you're sleeping through sound or temperature stimulation,” he says. Dan, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn S...
In this episode of Bulletproof Radio, Dave talks with neurosurgeon Dr. Marcella Madera about innovations in the field of integrative, regenerative spine care, and how she’s using stem cells in her treatments. She’s currently one of the only spine surgeons in the country to offer stem cell treatments using a patient’s own harvested cells to promote healing. Listeners may remember that she was the third set of six hands during Dave’s whole-body stem cell makeover. (For those new to the show, more ...
In this episode of Bulletproof Radio, astrophysicist and cosmologist Brian Keating, Ph.D., talks about the high-pressure world of science. He knows that world well and gives a firsthand account of his experience of loss, failure, resiliency and humility in his book, “Losing the Nobel Prize: A Story of Cosmology, Ambition, and the Perils of Science's Highest Honor.” Brian’s childhood fascination with the night sky has led him to build and deploy some of the world’s most advanced and powerful tele...
In this episode of Bulletproof Radio, we get real with Light Watkins about meditation and why it’s so hard to get your body and your thoughts comfortable doing it. You’ll learn there’s no “right” way and no “wrong” way to meditate—just the way that works for you and keeps you coming back to it. Light has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. But in the beginni...
In this episode of Bulletproof Radio, instead of suggesting another “to-do” list, we’re looking at “to-don’t” lists. That’s right, subtracting things from your likely already-too-full life in order to make room for more ways you can be mentally strong, happy and successful. Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually increase your mental strength and help you perform optimally at everything you do. She’s a licensed clinical social w...
In this episode of Bulletproof Radio, you’ll learn about the stem cell theory of aging and what stem cells can do for you. They essentially have two superhuman powers and you’ll find out why that matters. Back on the show are Dr. Harry Adelson and Dr. Amy Killen of Docere Clinics. In previous episodes, they’ve discussed the use of stem cell therapy for healing, pain conditions, erectile dysfunction and other health concerns. They are at the forefront of clinical stem cell use and treatments. On ...
This episode of Bulletproof Radio features organizational psychologist Adam Grant, who brings a dynamic acumen to all of his work. He has been recognized as one of the world's 10 most influential management thinkers and named to Fortune's 40 under 40 list. In today’s show, you’ll learn why burnout is thriving and people aren’t, and why burnout matters from a gender perspective. You’ll find out how doing more five-minute favors allows the 30,000-foot view of life to come into view and how nailing...
This episode of Bulletproof Radio includes a surprising amount of laughter that makes the topic of intelligence and genius a fun listen. Our guest is Dean Keith Simonton, Ph.D., a Distinguished Professor Emeritus of Psychology at the University of California-Davis. He’s known as the “Maverick Psychologist” who has been defying the establishment all of his nearly half-century career in the areas of genius, creativity, aesthetics, and leadership. In this lively conversation, you’ll learn that inte...
In this mini-episode of Bulletproof Radio, Dave Asprey and Martin Tobias, CEO of Upgrade Labs, give listeners a sneak peek into the coolest parts of the 6th Annual Biohacking Conference— Upgrade XP: Wake up Your Untold Potential . This event is happening April 5-7 at the Beverly Hilton in Beverly Hills, California. This year’s conference has been curated to bring you a completely upgraded experience: smaller, more interactive workshops, master sessions and Upgrade U; new faces and voices in the ...
In this episode of Bulletproof Radio, one of my favorite authors is back on the show. Robert Greene has written five New York Times bestsellers. One in particular, The 48 Laws of Power , changed the course of my professional life. His other books, including: The Art of Seduction , The 33 Strategies of War , The 50th Law , and Mastery , have gained a gained a broad following from war historians to hip-hop industry musicians. Robert takes a deep and searing look at the inner workings of human beha...
In this episode of Bulletproof Radio, psychic psychologist Joy Martina demystifies the myths surrounding intuition. She explains how anyone can develop their psychic skills and fundamentally alter their life experience. Before you decide this isn’t the episode for you, stay with us. We talk about intuition as a form of intelligence that’s not gender-specific. Joy reminds us that Albert Einstein said intuition is a highest form of intelligence. He also says the intuitive mind is the sacred gift a...
Bulletproof Radio welcomes scientist Dr. Stephen Porges back to the show . He's known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings. Dr. Porges created the Polyvagal Theory, which explains the workings of the vagal nerve and links the evolution of the mammalian autonomic nervous system to social behavior. He has authored and co-authored several books on the subject. For 25 years, his Polyvagal Theory has been leading to inn...
I n this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how the brain is wired for fear; advances in virtual reality; and why a daily dose of real brain science on Instagram is good for just about everyone. My guest is neuroscientist Andrew Huberman, Ph.D. He studies comparative neurology to better understand the human brain and human brain evolution. He’s also working to make neuroscience more accessible and relevant to people’s ev...
I care a lot about food, and I fundamentally think food is the single biggest tool you have to increase your performance, to change how you look, and to change how your brain works. In this episode of Bulletproof Radio, I talk with Dr. Izabella Wentz, PharmD, an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She also cares abou...
One of my favorite authors is back on the show! Neil Strauss is an award-winning, 10-time New York Times best-selling author. He was a music critic, cultural reporter, investigative journalist and columnist at The New York Times for a decade and has been a contributing editor at Rolling Stone for more than 20 years. He's well-known for earning the trust of some of the most guarded and secretive celebrities in the world. His life has been enthralling and complex: Remarkably insightful interviews ...
Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology. In this Episode, Dave tackles everything from scientists discovering a new way to grow neural stem cells from blood to hacking your brown fat to feel better, to the impacts of sleep on heart disease, to a claim that carbs are good for you, to diagnosing genetic orders with a selfie. See Privacy Policy at https://art19.com/privacy and California Privacy Notice...
James Peyer is the founder and managing partner of Apollo Ventures, an early stage life science investment fund investing in Europe and the U.S. focused exclusively on breakthrough therapeutics arising from the study of the biology of aging. Apollo founds companies with scientists, invests in early stage therapeutics projects, and works with scientific teams to build biotech companies. The company invests in core technologies that show promise in reversing aging and extending human lifespan. “My...
