I am excited to chat with a longtime friend who is a fellow expert in how to make your brain work better. Jim Kwik is an absolute wizard when it comes to maximizing your brain's potential. We go way back, over a decade, and I can vouch for his incredible expertise in the realm of cognitive enhancement. He also has just released an expanded addition to his best-selling book, Limitless, where he delves deep into topics that both he and I hold near and dear—nootropics and brain enhancement. J...
Nov 30, 2023•1 hr 11 min•Ep. 1111
Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end up behind bars. That's a story you've got to hear. Our guest today, Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay out of trouble despite being investigated by seven attorney generals. And get this, he wasn't even 18 when he pulled off these daring feats. Shaahin's story doesn't stop there. Since those ...
Nov 28, 2023•1 hr 9 min•Ep. 1110
I’ve been eagerly looking forward to this conversation with a dear friend and a true luminary in the realm of relationships and personal development, John Gray. for quite some time. You probably recognize his name as the author of the famous book, Men Are From Mars, Women Are From Venus. But what's especially exciting is how John has evolved his insights to address the changing dynamics between men and women in the modern world, as he highlighted in his 2020 book, Beyond Mars and Venus: Re...
Nov 21, 2023•1 hr 45 min•Ep. 1109
Today's episode delves deeper into the captivating world of quantum field therapy and the power of intention, featuring the renowned Lynne McTaggart. Lynne, known for her books "The Power of Eight," and “The Field” offers groundbreaking insights into the profound impact of group intention. The discussion unravels the significance of the number 8, explores the mechanics behind Lynne's intention experiments, and examines the profound effects of healing and connection on our being. The conversation...
Nov 16, 2023•1 hr 25 min•Ep. 1108
How about we have a conversation with one of the most spiritually influential living people on earth? Yes, you heard that right! Today's guest was bestowed with this honor by Watkins MindBodySpirit, and if that's not impressive enough, AgeNation awarded him a Life Achievement Award. Today, we have the incredible privilege of sitting down with a true luminary in the world of spirituality, health, and resilience. His name is Mark Nepo, and he's not just an authority on spiritual matters and ...
Nov 14, 2023•1 hr 10 min•Ep. 1107
Today, we delve deep into the world of cybernetics and the potential cyberpunk future with a true pioneer and a living legend in the field, Kevin Warwick. As an Emeritus professor at Coventry and Reading Universities, Kevin is celebrated as the world's first cyborg, earning him the moniker: Captain Cyborg. In this episode, we explore the incredible journey of Kevin Warwick, who became a cyborg over 25 years ago by implanting a chip in his arm, the size of a coin, enabling him to interact with th...
Nov 09, 2023•1 hr 8 min•Ep. 1106
Today, we talk about one of my favorite biohacking topics: hormones. Starting way back before I first had kids, I’ve studied hormones as they relate to fertility – leading to the first of just a few books over the years, The Better Baby Book. And it's been an area of passion ever since because hormones also control your mood and your energy levels and your happiness. So I wanted to invite Dr. Francesca LeBlanc on the show – someone who has a very interesting blend of being a board certified chir...
Nov 07, 2023•1 hr 8 min•Ep. 1105
Today, let's delve into a topic often overlooked but crucial for our overall health: our skin. Over the past decade, I've started seeing our skin as more than just a protective layer; it's a major organ, just like our liver or heart. Its health goes beyond appearances – it profoundly influences our biology and well-being. Today, I welcome Carolina Reis Oliveira, the founder of OneSkin, a skin health company, to the show. She'll share exciting insights from recent research on specific peptides th...
Nov 03, 2023•57 min•Ep. 1104
In this episode of The Human Upgrade my guest fits right into the podcast transition to The Human Upgrade because he gets into the grittiness of what humans can do to level themselves up. No. 1 New York Times bestselling author Robert Greene shares science-backed knowledge about human nature. You know you want to be more powerful, more in control and excellent at what you do. Robert’s insights help you do just that. He gives you actionable tips that help you unlock limitations you ma...
Nov 02, 2023•1 hr 23 min•Ep. 1103
Let’s explore the mind-bending subject of quantum biology with Dr. Catherine Clinton, a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, health advocate, Dr. Clinton has been on the front lines of health and wellness for over 15 years, helping people overcome the very health challenges I once grappled with in my younger years – issues like autoimmune conditions and Lyme disease, which we now understand are often inte...
Oct 31, 2023•1 hr 4 min•Ep. 1102
Remember the days when we believed in one-size-fits-all diets? Well, thankfully those days are behind us. Today's episode is all about the crucial shift towards personalized nutrition. Our guests, Matt Gallant and Wade Lightheart from BiOptimizers, are no strangers to the show. They're also the authors of The Ultimate Nutrition Bible, a monumental resource that unlocks the secrets of crafting a diet tailored precisely to your genetics, goals, and lifestyle. We delve into the art and scienc...
Oct 26, 2023•1 hr 12 min•Ep. 1101
About ten years ago, I began working colostrum into my product development efforts – seeing its game changing nutritional value for exactly what it was, well before the mainstream sank its teeth into it. Today’s guest has the experience and intellect to take us deep into the science behind it. Dr. Sarah Rahal, MD – the brainchild of ARMRA – is a double board-certified pediatric neurologist with expertise in environmental and functional medicine. After years of clinical work and research, she was...
Oct 24, 2023•1 hr 9 min•Ep. 1100
Friends, it is my great pleasure to introduce Vani Hari, aka Food Babe, someone I've had the privilege of knowing for nearly a decade. She is a relentless advocate for clean, safe, and wholesome food. She has dedicated herself to a tireless campaign aimed at eliminating harmful ingredients from our food supply, particularly in the United States, where food standards can sometimes be shockingly low. Her efforts have been resolute in challenging major food corporations when their practices a...
Oct 20, 2023•1 hr 2 min•Ep. 1099
In this episode, we're broadcasting live from Toronto with Dr. Adeel Khan, a leading figure in the field of gene and cell therapies. Dr. Adeel Khan, who holds an M.D. and is a Canadian Board Certified Physician, specializes in regenerative and cellular medicine. He is also a recognized authority as a key opinion leader for The American College of Regenerative Medicine, the foremost advocate for best practices in North America. Notably, he co-founded Xalt, a fitness-technology company, and ...
Oct 18, 2023•1 hr 51 min•Ep. 1098
Today, we cover something that everybody wants at some level or another—muscle. If you want to live a long time and you've fallen for the plant based nonsense science that's out there to sell more Froot Loops, well, you're heading in the wrong direction from a longevity perspective. The cold, hard truth is that skeletal muscle mass drives longevity. Dr. Gabrielle Lyon joins the show today to flex her own intellectual muscles on protein intake, reframing the hallmarks of aging, supplementing amin...
Oct 17, 2023•1 hr 5 min•Ep. 1097
In this episode of The Human Upgrade - anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing. Despite all the attention cold water swimming and immersion has gotten in recent years—thank you, Wim Hof—the scientific community hasn’t taken it very seriously. That’s changing now. Dr. Harper’s research goes beyond what we already know about the be...
Oct 12, 2023•50 min•Ep. 1096
Every 13 minutes, a woman dies of breast cancer. And this unnecessary epidemic affects men, too. Today, you’ll hear a fascinating interview with a woman on a mission to empower people to do more than just survive breast cancer, but become radiantly healthy; Dr. Toni Galardi. She's not only a holistic psychotherapist with a PhD in psychology, but a remarkable individual who cured herself of breast cancer. Dr. Galardi is a prolific author with three books under her belt, including her latest...
Oct 10, 2023•55 min•Ep. 1095
In today's episode I’m reuniting with someone who has had a profound impact on my journey as a biohacker, Rollin McCraty, the director of research at the HeartMath Institute. Rollin specializes in the physiology of emotion, and his research explores how emotions impact cognition, behavior, health, and global interconnectivity. I first encountered Rollin nearly two decades ago during my tenure at the Silicon Valley Health Institute. Back then, I was a young enthusiast, navigating the in...
Oct 05, 2023•1 hr 16 min•Ep. 1094
In today’s episode, we tackle longevity, exploring workouts optimized for hormones, and dive deep into a crucial quality we all need a bit more of—resilience (or as I like to call it, equanimity). It's about more than just being tough; it's about the ability to maintain your chosen mental and emotional state, no matter what life throws your way. I’m excited to introduce Tony Horton, a name many of you will recognize. We both are passionate about the journey to self-improvement, albeit via differ...
Oct 03, 2023•1 hr 14 min•Ep. 1093
Who doesn’t want more radiant skin? Not only is our skin our largest organ, but it influences our confidence and how we connect with others. That’s why I'm excited to be sitting down at my Austin, Texas studio with skin expert and longtime friend, Rachel Varga. Rachel is a double board-certified aesthetic nurse specialist, having performed over 20,000 procedures since 2011. She was one of the first to combine functional slow-aging techniques, biohacking, and modern medical aesthetics—teach...
Sep 28, 2023•1 hr 1 min•Ep. 1092
In today's episode, we're joined by Dr. Gad Saad, a professor of marketing at Concordia University's John Molson School of Business. More significantly, Dr. Saad has spent a decade as the research chair in evolutionary behavioral sciences and Darwinian consumption. Beyond his extensive research and academic accolades, Dr. Saad reaches out to a broader audience, sharing his insights through his popular blog, YouTube channel, and podcast. As someone deeply interested in challenging harmful ideolog...
Sep 26, 2023•1 hr 26 min•Ep. 1091
Today, we welcome back a guest from the early days of this podcast, fellow former vegan and esteemed researcher and scientist, Chris Masterjohn. Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut, and has worked as a postdoctoral research associate and Assistant Professor of Health and Nutrition Sciences. In 2016, he transitioned to entrepreneurship. These days, Chris conducts independent research, consults, develops information products, and creates...
Sep 21, 2023•1 hr 19 min•Ep. 1090
If you struggle with retaining sharp focus or have been diagnosed with ADHD or other conditions that impede your brain from functioning at its optimal level, this is the podcast episode for you. We learn about a (literally) out-of-the-box solution to attention training—video games. Yes, you read that right. Our guest today, Dr. Adam Gazzaley, holds an M.D. and Ph.D. in Neuroscience from Mount Sinai School of Medicine and completed Neurology residency at the University of Pennsylvania, followed b...
Sep 19, 2023•1 hr 13 min•Ep. 1089
I am a sucker for supplements with extensive and impressive research to prove their biohacking benefits, and OMNi-BiOTiC is one of them. Research studies by OMNi-BiOTiC show a 50% or 70% improvement in things like brain function, insulin sensitivity, and detoxification which is really compelling—and exactly why we have Hannah Kleinfield on the show today. Hannah Kleinfeld is the Chief Operating Officer of Allergosan USA, the U.S. joint-venture partner of Institut Allergosan, a global leader in m...
Sep 14, 2023•50 min•Ep. 1088
Today's episode is with my friend Susan Bratton, who is an intimacy expert with 20 years of experience. She runs a publishing company called Better Lover, and has a supplement company called The 20. Her expertise is in ageless sexuality, sexual biohacking, libido supplementation, and sexual regenerative therapies that roll back the clock on aging. Whether you're a man or a woman, you’ll learn the specific things you can do to change the performance, the shape, the sensitivity, and the longevity ...
Sep 12, 2023•1 hr 3 min•Ep. 1087
So much of your reality is determined by your brain, and if you have dealt with chronic disease or mental health struggles like me, it can feel like there’s something wrong with you. But, it’s probably not you. It’s probably a brain problem. Today’s guest, Dr. Brandon Crawford, is here to provide some hope and some answers. Dr. Brandon Crawford is a board-certified Developmental Functional Neurologist, driven by training from esteemed minds in chiropractic, functional neurology, and ...
Sep 07, 2023•1 hr 10 min•Ep. 1086
If you're frustrated with a system prioritizing profit over societal well-being, this episode is pivotal. Today, we dive deep with Ivor Cummins, a Dublin-based biochemical engineer with a knack for simplifying complex topics. Based on his personal history of insulin resistance and health struggles, he was able to self-heal through nutrition and a low carb diet. In this conversation, we examine the nexus of insulin resistance, heart health, and the current medical system’s failure to diagno...
Sep 05, 2023•52 min•Ep. 1085
You've heard lots on this show about biohacking, longevity, and how to help your brain and body perform better. But what if you could do the same things for your pet? I've spent most of my life with pets and/or farm animals so I’m thrilled to have my longtime friend, Dr. Gary Richter, America's favorite veterinarian, here to tell you all you need to know about biohacking for your pets. Dr. Gary Richter, DVM, is a distinguished veterinarian, international bestselling author of The Ultimate Pet He...
Aug 31, 2023•1 hr 3 min•Ep. 1084
Our guest is Jack Dell’Accio, the CEO of Essentia. Essentia has been working on non toxic, organic mattresses for 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. He's funded a bunch of research on sleep quality and has worked directly with health gurus including myself, professional athletes, various teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy...
Aug 29, 2023•1 hr 11 min•Ep. 1083
The environment you live in has the most profound impact on your health and wellbeing, but are you aware of the toxins and pollutants we’re surrounded by on a daily basis? That is why today’s episode is so important. We talk about toxins that are overlooked in your house and what you can do about them. Our guest is Ryan Blaser, the founder and CEO of Test My Home, an environmental company dedicated to improving your health by changing the environment around you. As a functional medic...
Aug 24, 2023•1 hr 14 min•Ep. 1082
