28 - Are You Hydrated? A Deep Dive into Electrolytes with Mark Myerson.

Hello Humans! Welcome to the 28th Show housed in "The Human Theatre". 

Did you know that 'Hydration' does not mean ONLY drinking water? Yes, plain water is necessary to stay Hydrated, but gulping down litres of plain water may backfire by way of creating fluid, electrolyte and mineral imbalances. Water is only one piece of the puzzle. The other pieces are electrolytes. 

Today, we dive deep into the world of Hydration, specifically, electrolytes, with Mark Myerson.

Mark Myerson is a South African born entrepreneur, health advocate and founder of electrolyte brand REVIVE. 

SHOW LINKS:

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY

Mark Myerson: REVIVE: https://getrevive.co.za , https://www.instagram.com/get.revive (Instagram)

Email Mark at mark@getrevive.co.za

Mark’s (and Kelsey’s) health inspirations: Dr Peter Attia (https://peterattiamd.com/), Dr Mark Hyman (https://drhyman.com/), Dr Sara Gottfried (https://www.saragottfriedmd.com/about-dr-sara/), Dr Jason Fung (https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w), Nina Teisholz (https://ninateicholz.com/), Marty Kendall (https://optimisingnutrition.com/about-us/) & Dr Robert Lustig (https://robertlustig.com/).

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Music composed by Kelsey Buchalter.

© Kelsey Buchalter 2022