Conditioning for Esports
Jul 18, 2024•33 min•Ep. 6
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Episode description
Esports are growing in popularity every day. What was once considered a recreational activity has become a competitive sport at all levels including in the high school and collegiate settings. In this episode, Taylor Johnson and Dr. Joanne DiFrancisco-Donoghue discussed the importance of making sure the body and mind are prepared for competition, and their newly released book, Conditioning for Esports: A Guide to Training and Performance.
Learn more in Conditioning for Esports: A Guide to Training and Performance
Human Kinetics
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