The Hormone Lifestyle Zone - podcast cover

The Hormone Lifestyle Zone

The Hormone Lifestyle Zonemegrichichi.com
Taking the mystery out of women’s hormonal issues, struggles and the many things that dance in between. Welcome sweet lovelies to THLZ. A podcast series dedicated to helping women demystifying their hormonal issues, struggle and the many things dancing in between.  Meg Richichi (https://megrichichi.com) , MS, LAc  is an Integrative Women's Health Practitioner & Acupuncturist based in Atlanta, GA— providing Telehealth services around the country.  Meg has helped thousands of women struggling with PCOS, infertility, PMS, menopause, weight issues, autoimmune disorders and a variety of serious health conditions. Meg's (https://megrichichi.com) extensive studies and experience include training with preeminent experts in the fields of western functional medicine, acupuncture, and nutrition, including healing practices in the Brazilian rain forest and Vietnam – in one of Ho Chi Minh City’s leading hospitals. A lecturer and radio host, Meg has spoken to a wide range of groups including “Food For Thought” – a women's health and wellness series on VoiceAmerica Radio, NYU Nursing Program, New York Hospital for Special Surgery,  NYU Medical Center, Maternal Fetal Medicine Associates, Resolve and Equinox.  Her expertise in women's healthcare has been the subject of several interviews in publications including Vogue, The Huffington Post, The Telegraph, Real Simple, NPR and Refinery29. Meg (https://megrichichi.com) is committed to assisting women of all ages in creating wellness through her work as a health practitioner, lecturer and workshop facilitator. She feels deeply honored to walk this path with all  sweet lovelies in today's world.
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Episodes

Episode #59: Free Yourself from Emotional Eating

Guest: Nina Shyne I'm super excited to have Nina Shyne join me on today's podcast. Nina is an extraordinary Empowerment Coach who helps women struggling with emotional eating, binge eating, obsessive yo-yo dieting, and feeling inadequate about their bodies. I love her approach to empowering women to create a new relationship with food by fostering a positive inner dialogue and a healthier relationship with themselves. Nina truly understands the challenges many face. Let me share a bit of her bac...

Feb 03, 202553 min

Episode #58: Exploring Ky’Osha's Crazy Health Journey with Pneumonia, Chronic Constipation & Parasites

In this episode of the Hormone Lifestyle Zone, I had an amazing conversation with today's guest and present client– Ky'Osha Williams. She is a mobile crisis clinician working on the front lines of mental health, helping individuals in serious crisis. Metaphorically, Ky'Osha is the person who talks countless people off the ledge. A job of incredible intensity that she expressed as frequently challenging to turn off at the end of a workday. I emphasize the degree of stress because it landed Ky’Osh...

Dec 20, 202446 min

Episode #57: The Gut-Hormone-Lifestyle Reset

Today's episode is a sequel to my previous Podcast, The-Gut-Hormone Connection- Connecting the Dots. During that episode, I took a deep dive into various aspects of gut function and integrity, including a detailed explanation of how dysbiosis and leaky gut are directly linked to hormone imbalances. If a woman doesn't address underlying gut issues, she'll never balance her hormones. During today's podcast, I'll discuss how women can optimize their gut health, including lifestyle and supplement re...

Nov 25, 202441 min

Episode #56: The Gut-Hormone Connection

When women inquire about my services, they frequently start the conversation with, “Meg, my hormones are out of balance.” And then I ask, “Tell me, what’s going on with your gut?” Nearly 99% of the women I work with (including many of today’s listeners) have unsuspected underlying gut issues with symptoms ranging from gas, bloat, and constipation to heartburn and loose stool, including undiagnosed parasites and bacterial infections. If women don’t address underlying gut issues, they’ll never bal...

Oct 16, 202433 min

Episode #55: Breast Implant Illness: Penny's Journey Home

Nearly 300,000 breast augmentations are performed annually in the United States, and 25% of these women will go on to develop Breast Implant Illness. My next guest is Penny Treese , an extraordinary woman, mom, wife, artist, and workshop facilitator. Penny spent two decades suffering from breast implant illness. During today’s episode of THLZ, she shares her unimaginable story. Breast Implant Illness (BII) is a syndrome that includes a constellation of symptoms driven by a systemic inflammatory ...

Sep 10, 202446 min

Episode #54: How I Helped Julia Unravel and Reset Her Health Nightmare

What if YOU were living with chronic lung congestion and sinus infections? What if you had a lifetime of constipation, gas, and bloat? What if your fatigue, unexplained weight gain, aches, and pain made it difficult to move forward with your life? These are just some of the reasons why my next guest, Julia Marie B , came to see me. Julia has been a fashion content creator and influencer for eight years. She has a tremendous following on TikTok because Julia is so relatable and so creative– she l...

Aug 13, 202444 min

Episode #53 The Power of Breathwork: Why Now More Than Ever?

Today's conversation is about Breathwork and how the quality of our breathing can shift our physical, mental, emotional, and spiritual health toward a calmer place in our daily lives. I'm excited to explore this topic with my guest, Lisa Jones, a Breathwork Therapist . She believes our bodies have forgotten how to breathe the way they're designed to breathe, and this is a major contributing factor to many health challenges, including digestive disorders, headaches, anxiety, depression, insomnia,...

Jul 08, 202459 min
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