In today's episode, Karrie returns to the Honest Pod after a hiatus, sharing her transformative experiences during a sabbatical that coincided with her 50th birthday. She reflects on the importance of Story Work in healing generational wounds and breaking cycles of pain. Karrie emphasizes the necessity of confronting one's past to achieve true freedom and encourages listeners to embrace their stories as a path to growth and community. The conversation culminates in an invitation to engage in hea...
Nov 12, 2024•33 min•Ep. 124
This week on the REPLAY we share an interview with Karrie and Andi Andrew, a fantastic author and pastor! She shares about the heart and honest stories that birthed her newest book "Friendship — It’s Complicated." As we all know, friendship is difficult but so necessary! This interview offers practical tools for improving and healing friendships. Andi Andrew is the author of "She Is Free", "Fake or Follower", and her newest book, " Friendship–It's Complicated ." She is also the founding Pastor...
Jul 30, 2024•46 min
REPLAY of the week, talking about friendships and the value in them. Something we talk about a lot on The Honest Pod is our connection to ourselves, God and others. Join us this week as Karrie, Mario, and Allyson share some of their experiences as a friend and being a friend. They also discuss some of the markers for WHEN it’s time to invite a friend into hard seasons and why you should seek that SAFE outside perspective to ground you in your story. Karrie Garcia / Instagram Freedom...
Jul 16, 2024•45 min
In this week's REPLAY, Karrie is joined by friend Tori Hein as they dive into the often overlooked topic of our relationship with our bodies within the context of faith. They explore the history of the church, examining periods of body-centeredness and times when the body was neglected or abused. In the present era, where we are inundated with images of others' bodies, the hosts highlight the lack of engagement with this subject in the church and emphasize the importance of honoring our bodies a...
Jul 02, 2024•1 hr 8 min
This week on our REPLAY of Episode 77, Karrie chats with her friend Heather Stringer, artist, licensed mental health therapist and ritual maker. Heather leads with the quote, “forgetfulness leads to exile, while remembrance leads to redemption” as they dive into the practice of embodiment and the importance of ritual making to mark your life. Heather challenges some of the ideas and misconceptions of rituals today and brings us back to the original intent and beauty of rituals and how they play ...
Jun 18, 2024•1 hr 3 min
We're doing a replay of some of our favorite episodes for the summer! Karrie sits down with Cassandra Speer to discuss her new book "Her True Worth", her personal story, and how she provides a healing space for others. Cass talks about stewarding her time in order to walk alongside others going through the trenches of life and how to remain faithful through heartaches. You can find Cassandra and Brittany Maher's book “Her True Worth” at Target, Barnes & Noble, and other bookstores. Instagr...
Jun 04, 2024•59 min
Another fun Question and Answer with Karrie, Cathy, and Shara. In today's episode, they answer the question about seeking healing and restoration in relationships with parents who deny past trauma. The hosts emphasize the importance of doing the inner work before engaging in conversations with parents, as well as the possibility of healing without their acknowledgment. They also highlight the need for time, outside perspective, and setting boundaries in order to navigate these complex dynamics. ...
May 14, 2024•58 min
Today Karrie talks with Dr. Christy Bauman as they discuss her book 'Her Rights' and the importance of women embracing their true voice and identity. Dr. Christy explores the concept of rites of passage and how they can help women navigate different seasons of life. The conversation touches on themes of vulnerability, belonging, and the cost of being vulnerable. Dr. Bauman emphasizes the importance of knowing oneself and trusting one's intuition. The chapters in the book cover topics such as bir...
Apr 23, 2024•1 hr 9 min
Today's episode is a fun one! We decided to join forces with Cathy and Shara to have a fun Question and Answer time! Together they explore the idea that religion can be used to avoid dealing with personal issues and instead focus on external behaviors and approval. They also discuss the dangers of using religion as a way to earn God's love and belonging, rather than experiencing true healing and connection with God. Karrie, Cathy and Shara emphasize the importance of authenticity and self-awaren...
Apr 16, 2024•43 min•Ep. 116
In this special episode, Karrie discusses the importance of truth in our lives and how it sets us free. She emphasizes the need to move beyond surface-level faith and dive into the complexity and nuance of our stories. Karrie explores the disorientation of truth in a fallen world and the role of the Holy Spirit in guiding us towards truth. She encourages listeners to confront false allegiances and idols in their lives, and to embrace the challenging journey of truth-seeking. Karrie also highligh...
Apr 09, 2024•42 min•Ep. 113
In today's episode, Karrie and Kathy discuss the concept of fawning as a coping mechanism is introduced, highlighting the tendency to please others in order to feel safe. The fear of confrontation and the importance of maintaining autonomy in relationships are also discussed. This conversation explores the concept of fawning and its impact on vulnerability. It delves into childhood traumas and emotional triggers, highlighting the importance of understanding and tolerating these emotions. The rol...
Apr 02, 2024•58 min•Ep. 114
In this episode, Karrie and Cathy explore the concept of freeze or fawn responses and how they can manifest in different ways, such as feeling stuck or numbing oneself. They also delve into the role of the amygdala in triggering these responses and how our individual stories shape our reactions. Understanding these responses can help us navigate and heal from past traumas. This conversation explores the freeze response and its impact on our lives. It discusses the importance of completing the st...
Mar 26, 2024•1 hr 2 min•Ep. 113
In this conversation, Karrie and Cathy discuss the fight and flight responses and how they are influenced by personal experiences and childhood trauma. They share their own phobias and experiences with fight and flight, highlighting the importance of understanding the context in which these responses occur. They emphasize the need for compassion and self-reflection when dealing with the fight response, and the importance of slowing down and recognizing triggers. They discuss the different respon...
Mar 19, 2024•53 min•Ep. 112
In this conversation, Karrie Garcia and Kathy Loerzel explore the role of the amygdala and hippocampus in regulating emotions and reactions. The conversation highlights the importance of understanding one's own story and tending to the inner child to address reactive behaviors. Overall, they emphasize the need for self-awareness and self-compassion in navigating emotions and relationships. In this conversation, Cathy Loerzel and Karrie Garcia discuss the importance of understanding and exploring...
Mar 12, 2024•1 hr 1 min•Ep. 111
Join Shara and Karrie as they delve into attachment styles and how they impact self-love, love for God, and love for others. The three main attachment styles discussed are anxious attachment, avoidant attachment, and disorganized attachment. In this conversation, Karrie Garcia discusses her experiences with attachment styles and the impact they had on her relationships. She shares her vacillation between neediness and anger, as well as her struggles with self-hatred and disorganized attachment. ...
Feb 27, 2024•1 hr 6 min•Ep. 110
In this episode, they explore how our personal stories and biases impact the way we love others. They emphasize the importance of challenging our biases and creating a safe space for people to share their stories. The conversation highlights the need to love others without judgment and to allow the Holy Spirit to lead people to repentance through kindness. They explore the challenges of breaking down biases and allegiances, and the fear that can come with opening oneself up to different perspect...
Feb 20, 2024•1 hr 3 min•Ep. 109
In today's episode Karrie is joined by her sister Shara as they explore the themes of radical acceptance, connection to self and God, and the impact of personal stories on how we love and receive love. The conversation also delves into the concept of accessing love from God and the role of suffering in experiencing His presence. They chat through: Self-love and acceptance are important for personal growth and a healthy relationship with God. God's love is radical and accepting, and it can transf...
Feb 13, 2024•58 min•Ep. 108
In this conversation, Karrie Garcia and Shara discuss the impact of childhood experiences on relationships. They explore how our early experiences shape our understanding of love and influence our adult relationships. They emphasize the importance of uncovering the root causes of relationship patterns and moving past shame and self-contempt. They also discuss the role of the enemy in shaping our desires and the twisting of good desires and dive into how: Childhood experiences have a significant ...
Feb 06, 2024•51 min•Ep. 107
In this conversation, Karrie Garcia is joined once again by friend and founder of Work from Worth, Tori Hein to discuss the challenges and beauty of motherhood. They explore the impact of overworking and perfectionism on personal and professional growth, stressing the importance of reassessment and aligning with personal values. The discussion delves into prioritizing motherhood, being present for children, and adjusting involvement based on different stages. Living with integrity, aligning acti...
Dec 05, 2023•1 hr 2 min•Ep. 106
Join Karrie in the third episode of The Honest Pod's "Women Leading Honestly In..." series. Today, Karrie is joined by Lori Wilhite, co-founder of Leading and Loving It, as she opens up about the early challenges she faced as a pastor's wife and her journey towards embracing her true identity in leadership. Lori shares the impactful advice that shaped her perspective and led her to establish a thriving community for women in ministry. Together, they discuss their individual experiences and thoug...
Nov 28, 2023•47 min•Ep. 105
Join the insightful conversation between Karrie and friend, best selling author, mind-heart-body teacher Alisa Keeton as they explore the intersection of faith, fitness, and the struggles of connecting with one's body. Unveiling the challenges of the fitness industry and the church's neglect of body theology, Alisa shares her journey from obsession to revelation, where Jesus entered the scene, transforming perspectives on weight, self-worth, and the true purpose of our bodies. Discover the coura...
Nov 14, 2023•33 min•Ep. 104
In this first episode of her new series, "Women Leading Honestly In..." Karrie is joined by friend, Christina Smallwood explores challenges of success and leadership in the marketplace highlighting the importance of authenticity, accountability, and love. Christina shares her powerful journey from toxic environments to empowerment. A former hairstylist and empath, her story is a testament to the transformative power of faith. Discover how she broke free from the destructive cycle of gossip and t...
Nov 07, 2023•57 min•Ep. 103
In this last episode in their "Marriage, Ministry, & Mayhem" series, hosts Karrie Garcia and Andi Andrew dive deep into the intricate journey of managing chaos while maintaining a healthy balance. With candid vulnerability, they explore their personal experiences and struggles with finding equilibrium amidst life's frenzied demands. Karrie and Andi reflect on the fear of man and how it often drives us to overcommit, saying "yes" when we should say "no," and ultimately jeopardizing our emotio...
Oct 24, 2023•56 min•Ep. 102
Join Karrie Garcia in the second installment of her series "Marriage, Ministry, & Mayhem" with co-host Andi Andrews. Today, they dive into a candid conversation about the intricacies of ministry, identity, and comparison. In this thought-provoking episode, they explore the concept of ministry as meeting needs and how every believer is called to participate in it. Drawing from Ephesians and other scriptures, Karrie and Andi dissect the roles of apostles, prophets, evangelists, teachers, and p...
Oct 17, 2023•53 min•Ep. 101
Karrie Garcia is joined by friend and co-host Andi Andrews for her new series, "Marriage, Ministry & Mayhem". In this first installment, they dive deep into the complexities of marriage dynamics, spiritual alignment, and the balance between personal callings and marital partnership. Join them as they explore the concept of submission in marriage across historical and cultural contexts, share strategies for aligning spiritually with your spouse while pursuing individual callings. They also hi...
Oct 10, 2023•1 hr•Ep. 100
In this final episode in this series: Navigating the Phases of Trauma, Karrie Garcia and her sister Shara discuss the importance of understanding and addressing trauma how unaddressed trauma events can lead to self-contempt. Karrie uses an analogy of uprooting weeds in a garden to illustrate the process of healing from trauma. Shara shares her own experiences of neglecting self-care and feeling small in order to please others. They highlight the role of grace in healing and refer to Hebrews 12:1...
Sep 26, 2023•1 hr 2 min•Ep. 99
In this 3rd installment of their series, Karrie Garcia is joined again with sister Shara, where they explore the concept of shame and its role in shaping human behavior and beliefs. The discussion begins with Karrie using biblical references, such as the story of Peter's denial and the woman at the well, to illustrate how Jesus engaged with individuals and encouraged them to confront their shame and underlying beliefs. Karrie emphasizes that shame is not the end of the healing journey but rather...
Sep 19, 2023•54 min•Ep. 98
Karrie is joined by her sister for part two of this series. This podcast episode delves into the topic of self-contempt and contempt for others, exploring how these feelings can develop and impact different aspects of our lives. The conversation highlights and explores: - Self-contempt and contempt for others, their development, and impact on life - Unaddressed trauma and shame linked to emotions like cynicism, disgust, avoidance, and blame - Personal experiences and biblical references used by ...
Sep 12, 2023•54 min•Ep. 97
Step into this intimate conversation of "Navigating Motherhood," where host Karrie Garcia is joined by sister Shara, as they share unfiltered stories about the profound shifts and emotional complexities that come with motherhood. - They discuss the intricate layers of identity shifts and emotional challenges that accompany becoming a mother. - Experience the raw realities of postpartum anxiety, the evolution of roles as wives and individuals, and the conflicting emotions that new moms often enco...
Sep 05, 2023•57 min•Ep. 96
In today’s episode, Karrie and Tori laugh and cry through their exploration of the deep-rooted issues of generational patterns, dysfunction, and curses that have affected us throughout our lives and carried on to our marriages and children. They discuss: The importance of understanding our roles within our families and how these roles may have shaped our behaviors and beliefs. Why they encourage listeners to examine their own stories and how they may be affecting their parenting and relationship...
Jul 25, 2023•1 hr 4 min•Ep. 95
