In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more. Show references: 1920’s playground Find Farm Match Instagram // @farmmatch Website // https://www.farmmatch.com/ Youtu...
Jun 25, 2025•2 hr 21 min•Season 1Ep. 177
In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health ...
Jun 18, 2025•2 hr 17 min•Season 1Ep. 176
In this episode, we sat down with Maurizio Leo of The Perfect Loaf . Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more. Thank you to our sponsors, Ancestral Supplements . Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com) . Use code: homegrown for 10% off you...
Jun 11, 2025•1 hr 19 min•Season 1Ep. 175
For today's episode we are resharing one of our favorite episodes of all time. In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their ...
Jun 04, 2025•1 hr 13 min•Season 1Ep. 174
In this episode of the Homegrown Podcast, hosts Liz and Joey announce significant changes to the show after three years and over 170 episodes. They reflect on their journey, milestones, and the impact of their community while discussing the evolving landscape of health and nutrition conversations. The couple shares their vision for the future, emphasizing a commitment to a 'wildly capable' family and the importance of proactive living. They outline practical changes coming to the podcast, includ...
May 28, 2025•36 min•Season 1Ep. 173
In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about her journey through pregnancy, nutrition, and childbirth. Becca shares her experiences with a vegan diet during pregnancy, the challenges she faced, including medical concerns and a C-section, and her transition to a real food lifestyle. The conversation delves into the complexities of motherhood, nutrition, and the healthcare system, highlighting the importance of info...
May 21, 2025•1 hr 16 min•Season 1Ep. 172
In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babies develop healthy sleep habits while considering the unique needs of each child. Liz emphasizes the importance of being responsive to a child's needs and the idea that sleep should not be a struggle for families. Thank you to our sponsors, Ancestral Supple...
May 14, 2025•40 min•Season 1Ep. 171
In this episode of the Homegrown Podcast, Liz and Joey interview Matt McLean, founder of Uncle Matt's Organic Juices . Matt shares his journey from a fourth-generation citrus grower to launching a successful organic juice brand. He discusses the challenges faced in the citrus industry, including the impact of citrus greening, and the importance of organic certification. The conversation also covers product innovations, consumer education, and the future of organic practices in the beverage indus...
May 07, 2025•1 hr 3 min•Season 1Ep. 170
In this conversation, Liz and Joey engage with Sandy Prantl , an expert in occupational therapy and craniosacral therapy, to explore the complexities of tethered oral tissues and their implications on infant development and overall health. They discuss the significance of proper oral function, the connection between oral ties and various developmental issues, and the importance of addressing these concerns early on. Sandy shares her extensive experience and insights into how tethered oral tissue...
Apr 30, 2025•1 hr 14 min•Season 1Ep. 169
In this episode of the Homegrown Podcast, Liz and Joey discuss their philosophy on parenting, focusing on raising 'wildly capable kids.' They explore the balance between fostering autonomy and ensuring obedience, emphasizing the importance of preparing children for adulthood rather than merely managing their behavior. The conversation delves into the challenges of parenting, the significance of intentionality, and practical strategies for encouraging independence in children. Through personal an...
Apr 23, 2025•42 min•Season 1Ep. 168
In this episode of the Homegrown Podcast, host Liz Haselmayer and guest Julia Ubbenga discuss the transformative journey of decluttering both physical spaces and emotional well-being. Julia shares her personal story of moving from a cluttered life to embracing minimalism, highlighting the challenges and breakthroughs she experienced along the way. The conversation covers practical strategies for decluttering homes, the impact of excess on children, and the deeper spiritual implications of lettin...
Apr 16, 2025•1 hr 9 min•Season 1Ep. 167
In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Dr. Laura James, a board-certified naturopathic breast oncologist, about the complexities of breast cancer, its incidence, and the importance of an integrative approach to treatment. They discuss the role of genetics, nutrition, emotional well-being, and the significance of building a supportive healthcare team. Dr. Laura emphasizes the need for women to understand their cancer risk, the impact of lifestyle choices, and th...
Apr 09, 2025•1 hr 35 min•Season 1Ep. 166
In this episode of the Homegrown Podcast, Liz and Joey delve into the complexities of the 'Trad Wife' movement, exploring personal experiences and societal expectations surrounding motherhood. They discuss the duality of the trad wife identity, the challenges of finding fulfillment as a young mother, and the importance of pursuing personal passions. The conversation emphasizes the need for women to own their roles in the home while also seeking personal growth and fulfillment, ultimately highlig...
Apr 02, 2025•42 min•Season 1Ep. 165
In this episode of the Homegrown Podcast, hosts Liz and Joey welcome Christine Cimabue, a licensed contractor and passionate advocate for healthier homes. Christine shares her personal journey that began in 2011 when she discovered severe mold issues in her first home. This experience propelled her into the construction industry, where she now emphasizes the importance of homeowner empowerment, understanding the hidden dangers of mold, and the critical role of proper construction practices. The ...
Mar 26, 2025•1 hr 21 min•Season 1Ep. 164
In this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing home gardens through regenerative agriculture practices. Thank you to our sponsors, Ancestral Supplements . Use code: homegrown for 15% off your order. 00:00 Introduction to Local Harvest and Daniel's Journey 09:24 Transitioning to Regenerative Agriculture 17:27 Key Practices for Successful Farming 32:22 Home Gardening Tips and Techniques 42:21 Building Healthy Soil fo...
Mar 19, 2025•1 hr 22 min•Season 1Ep. 163
In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel , a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. Thank you to our sponsors, Ancestral Supplements . Use code: homegrown for 15% off y...
Mar 12, 2025•1 hr 24 min•Season 1Ep. 162
In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how they navigate raising their children in a digital age. They reflect on their own childhood experiences with cell phones and social media, the evolution of technology, and the challenges of parenting in a world where children have access to smartphones and the internet at a much younger age. Thank you to our sponsors, Ancestral Supplements . Use code: homegrown for 15% off...
Mar 05, 2025•49 min•Season 1Ep. 161
In this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her background as a Korean American and social impact entrepreneur, detailing her journey towards understanding holistic health practices rooted in her culture. The discussion explores the philosophy of self-care in Korean culture, emphasizing the importance of food as medicine, community wellness, and the significance of Ssukgat as a metaphor for resilience. Thank...
Feb 26, 2025•1 hr 1 min•Season 1Ep. 160
In this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the why behind our food philosphy. This episode is meant to help you "defend" your own real food choices and encourage you on your real food journey. Thank you to our sponsors, Ancestral Supplements . Use code: homegrown for 15% off your order. Find our FREE Ra...
Feb 19, 2025•43 min•Season 1Ep. 159
In this episode of the Homegrown Podcast, host Liz Haselmeyer speaks with Mollie Engelhart, a former vegan chef and restaurant owner who transitioned to regenerative farming after the COVID-19 pandemic forced her to close her successful restaurants in California. Mollie shares her journey of understanding the complexities of food production, the importance of a closed-loop supply chain, and the role of death in the food cycle. The conversation also delves into political ideologies surrounding fo...
Feb 12, 2025•54 min•Season 1Ep. 158
In this episode, I share my brutally honest take on this postpartum season. Tune in to hear which supplements helped most, my baby must-haves, tips on securing the proper postpartum support, and more! Be share with a fellow mama! Thank you to today’s sponsor: Ancestral Supplements , save 15% with code: homegrown Watch the interview on YouTube HERE . Find Homegrown on Instagram HERE . Find Liz Haselmayer on Instagram HERE . Find Joey Haselmayer on Instagram HERE . Shop real food meal plans and ch...
Feb 05, 2025•41 min•Season 1Ep. 157
In this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh , a mother of four who transformed her family's struggles with eczema into a mission to help other parents. She outlines a step-by-step strategy for parents, advocating for dietary changes and symptom management before resorting to testing. Thank you to today’s sponsor: Ancestral Supplements , save 15% with code: homegrown 00:00 Introduction to Eczema and Andra's Journey 03:10 The Search for A...
Jan 29, 2025•1 hr 10 min•Season 1Ep. 156
In this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson , who shares her journey of balancing motherhood, writing, and homesteading. Melissa discusses her transition from a suburban lifestyle to living on a homestead in Tennessee, the challenges and joys of raising children while pursuing a writing career, and the importance of community in motherhood. 00:00 Introduction to Homesteading and Writing Journey 06:27 Navigating Motherhood and Writing 1...
Jan 22, 2025•1 hr 18 min•Season 1Ep. 155
In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin , a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar. TIMESTAMPS 00:00 Introduction to Sugar Addiction and Cleansing 01:07 M...
Jan 15, 2025•58 min•Season 1Ep. 154
In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer discuss their journey towards raising wildly capable kids . They explore the importance of setting high expectations for their children, the role of parental alignment, and the need for adaptive parenting strategies. Key Takeaways: What it means to raise wildly capable kids. Parenting should focus on the child's growth rather than the parent's ego. Pride can hinder effective parenting and the development of capable children....
Jan 08, 2025•45 min•Season 1Ep. 153
In this episode of the Homegrown Podcast, Joey Haselmayer interviews fitness coach, husband, and father, Adam Atallah . Adam and Joey discuss the intricacies of working with high performers. They explore the balance between truth and grace in masculinity, the role of pride and confidence in personal growth, and the significance of nutrition in fitness. Key Takeaways Setting standards within a family can lead to better alignment and accountability. Goal setting should involve both personal and co...
Jan 01, 2025•1 hr 34 min•Season 1Ep. 152
In this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss various aspects of men's health, fitness, and nutrition. Craig shares insights from his upbringing, his journey into the health and wellness field, and the importance of nutrition in sports performance. The conversation delves into the cultural dynamics of health and wellness among men, the impact of diet on performance, and the effects of alcohol and low testosteron...
Dec 27, 2024•1 hr 42 min•Season 1Ep. 151
In this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They recount their early experiences in sports, the dynamics of their friendship, and the significant influence of coaching on their personal growth. The discussion highlights the importance of character, integrity, and the journey of becoming better individuals through sports and teamwork. The conversation touches on the critical role of mentorship and community in a man's li...
Dec 18, 2024•1 hr 27 min•Season 1Ep. 150
In this engaging conversation, Joey and Jason Morrow explore various themes including Jason's upbringing, his journey into crunchy living, sports experiences, hobbies, and the impact of video games on personal relationships. They also delve into the challenges faced by businesses during the pandemic and the concept of addictive personalities, particularly in relation to gaming. The discussion is filled with humor and personal anecdotes, providing listeners with insights into Jason's life and per...
Dec 11, 2024•1 hr 41 min•Season 1Ep. 149
In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the importance of understanding one's motivations for working out. They discuss the significance of starting with manageable goals, the benefits of strength training, and the value of tracking progress. The conversation also highlights the psychological aspects of commitment, the importance of community support, and the need to find enjoyable activities to maintain a fitness routi...
Dec 04, 2024•36 min•Season 1Ep. 148
