Kate Allen | Training Through Menopause and Run Ultra
May 18, 2022•54 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Get in touch with Ultrarunning Sam here ⬅️
In this episode we speak to Run Ultra's Kate Allen.
We speak about her love of trail and ultra running and how she has adapted her training to cope with the menopause.
We speak openly about this often taboo subject and how her new website - Training Through Menopause, is designed to give women and their partners the resources need to carry on doing the sport they love so much.
We speak about how coaching can be adapted to help this transitional period and her hopes of returning to the big races that she loves to do!
UU
@ultrarunning_sam
@hometrails_
For the best experience, listen in Metacast app for iOS or Android