Whilst there are some people at either end of the spectrum - at one end we have vegans, and the other we have those following the carnivore or lion diet - most of us we fall somewhere in the middle as far as red meat intake goes. That being said, there's a lot of conflicting info around whether red meat is good or bad for you, and much debate on how much is too much - which can leave us with questions and concerns about the volume we might be consuming. Understandable, given what's at STEAK *boo...
Jun 24, 2025•28 min•Ep. 177
Calling all of our TTC friends - if you're relying on OPKs (ovulation predictor kits) to tell when you're ovulating, this episode is for you. Whilst we do know that OPKs can be one of many tools in the conception journey, you do need to understand what they really mean, their limitations and therefore the context in which they should be viewed. We're here to help make your journey to getting pregnant clearer so we break down how to tell if you're REALLY ovulating (and other signs to indicate app...
Jun 17, 2025•28 min•Ep. 176
Daily hydration is essential to life, but alongside that H20 you may be ingesting a bunch of other stuff that isn't so good for you. If you've ever wondered what water to get (or whether you should bother) join us for this chat on what we recommend, and why. WATER LINKS: WatersCo Filtration Jug Doulton Twin Cartridge Countertop Solution Zazen Water Unit (use code nataliedouglas10 for a discount) SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - http...
Jun 10, 2025•28 min•Ep. 175
We love hearing from you, and we've been making notes of the kind of things you've been asking so - in this episode - we're getting back to you on the burning questions you've wanted our thoughts on. Amongst other things we chat ovulation, accutane, gluten and dairy issues, as well as our red flags when our health is suffering. WANT TO SEND US YOUR QUESTION: Reach out to us here -> https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instag...
Jun 03, 2025•36 min•Ep. 174
In this episode, we dive into the world of health anxiety—what it is, the different ways it can show up, and how it impacts daily life. We share the common patterns we see in clients, how health anxiety often disguises itself, and practical tools to help ease the constant worry. Plus, we open up about our own experiences with health anxiety—because you’re definitely not alone in this. Tune in for insight, validation, and some grounded ways to find relief. SEND US A QUESTION: https://www.speakpip...
May 27, 2025•50 min•Ep. 173
In this episode, we’re diving deep into Graves disease — what it actually is, how it differs from Hashimoto’s, and the real talk on whether remission is possible. We unpack our clinical approaches to treating Graves naturally, how we work alongside conventional medicine (and sometimes solo), and the key factors we look at when supporting someone through hyperthyroidism. If you’ve been told you’ll be on meds for life, or you’re curious about a more holistic path — this one’s for you. SEND US A QU...
May 20, 2025•36 min•Ep. 172
Your home should be your sanctuary — not a secret source of stress on your health. In this episode, we walk you through 6 simple, actionable steps to reduce toxins, boost wellness vibes, and create a home that supports your hormones, energy, and overall wellbeing. From sneaky ingredients in your cleaning cupboard to the air you’re breathing, we’ve got your back with practical tips that make a big difference — without the overwhelm. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthp...
May 13, 2025•29 min•Ep. 171
In this power-packed episode, we're diving into one of the most important – yet often misunderstood – parts of fitness: nutrition around your workouts . Whether you're lifting heavy, doing HIIT, pilates, or going for a run, what you eat before and after can make a huge difference in your energy levels, performance, and results. We break down exactly what females should focus on when it comes to pre- and post-workout fueling , including: 🔥 The best timing for meals and snacks 🍚 How many grams o...
May 06, 2025•20 min•Ep. 170
Feeling on edge lately? You’re not alone—and in this episode, we’re unpacking why. We’ll chat about some of the common causes of anxiety (think stress, poor sleep, blood sugar dips, and more), and then dive into simple, natural ways to help calm your nerves. From mood-boosting foods and key nutrients to soothing herbs like ashwagandha and lavender, we’ve got plenty of tips you can actually use. We’re also sharing a few easy lifestyle hacks—like small changes to your daily routine—that can make a...
Apr 29, 2025•30 min•Ep. 169
If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can happen for any number of reasons (and addressing the root cause is our recommendation, of course!) but there are a number of things that can be done for symptomatic relief. In this episode we cover some of the gentle and supportive strategies we might recommend client to help them deal with this unpleasant symptom BUT fluid retention can sometimes indicate ...
Apr 22, 2025•35 min•Ep. 168
When it comes to women's health, advances in microbiome testing in the reproductive tract have given us a whole new way to assess vaginal health. A bit like gut microbiome testing, results can reveal overt or subclinical infections, opportunistic pathogens, and whether or not we have enough good microflora to maintain optimal pH and health. In this episode we chat about when we would order a test like this for a client, and the big red flags that suggest getting this test done for yourself might...
Apr 15, 2025•34 min•Ep. 167
We've spent and an inordinate amount of time covering all the reasons someone might have an iron deficiency and many of the strategies we use with our clients to improve iron levels - however, just like deficiency in this mineral is a problem... so to is an excess. In this conversation we cover some of the circumstances under which someone might end up with iron overload, discussed some of the warning signs and symptoms, as well as what to look out for on blood test, and - finally - we chat abou...
Apr 10, 2025•28 min•Ep. 166
Bestselling author Hollie Azzopardi joins us for a deep and soulful conversation about her new book, Saying Yes to You . We dive into the realities of living with chronic illness, how to uncomplicate self-care in busy seasons, and simple yet powerful ways to regulate your nervous system. Hollie shares her wisdom on ego deaths, shedding dietary labels, the initiation into Motherhood, and the courage it takes to live a bold, authentic life. This episode is packed with heart, honesty, and practical...
Apr 01, 2025•1 hr 11 min•Ep. 165
In this deeply insightful conversation, we sit down with Jin to explore the often misunderstood connection between emotions, the body, and healing. How much of our pain is rooted in stuck emotions versus external factors? What happens when we ignore the signals our body is trying to send? Jin unpacks the hidden language of the body, answering both the common and hard-hitting questions about stored trauma, emotional blocks, and physical symptoms. She shares inspiring stories of transformation, of...
Mar 25, 2025•1 hr 16 min•Ep. 164
In this episode, we're diving deep into the art and science of sleep. From setting up our day for ultimate rest to harnessing the power of food, herbs, nutrients, and other biohacking tools, we’re sharing all our personal strategies for achieving a blissful night’s sleep (plus what we do when life happens and we are struggling). Join us as we explore: The morning habits that set the tone for better sleep Nutrient-packed foods that support melatonin production Our go-to herbal allies for calming ...
Mar 18, 2025•41 min•Ep. 163
The intention of this episode is to shine a light on tattoo ink; the fact that it's not regulated by any health authorities, and when you look at what's *actually* in it.. how that might affect your health. Whether you're thinking about getting a tattoo, or thinking about getting one removed, we talk about the health aspects of this and some general strategies to support yourself. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdou...
Mar 11, 2025•34 min•Ep. 162
It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - and therefore our ability to remain on task as well. As part of working with a practitioner, recommendations in these areas would - of course - be an essential foundation to optimising cognitive function. That being said, in this episode we jump right in with our favourite nutraceutical and herbal toolkit to give you extra insight into what's avail...
Mar 04, 2025•30 min•Ep. 161
Ok, so you've got elevated oestrogen issues... now what?! When it comes to creating hormonal imbalances, it goes without saying it's best to work with a health professional - buuttttt, there are also things you can do safely that will begin to turn the balance back to where you want it. Join us as we chat through some of our favourite, accessible strategies to support oestrogen balance. LINKS: Download the Cruciferous Recipe Collection here . Use the code THHP for 25% off. FIND NAT BELOW: Websit...
Feb 25, 2025•43 min•Ep. 160
In the pursuit of what seems to be the elusive goal of hormone balance, working out what your oestrogen (and progesterone) are doing can sometimes feel like a bit of a mystery! In this episode we breakdown key indicators that might suggest your oestrogen levels are problematic, and how you could go about confirming the issue. Given elevated oestrogen levels affect most of us at some stage in life, consider this your checklist to watch out for. SEND US A QUESTION: https://www.speakpipe.com/thehol...
Feb 19, 2025•25 min•Ep. 159
Come join us for an honest conversation about what we love and hate about being a naturopath. From the personal challenges to the professional ones. We are taking you behind the scenes on this one! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Ad...
Feb 11, 2025•51 min•Ep. 158
In this episode, we take you on a guided tour of our favorite low-tox product choices for a healthier environment and healthier you. From the kitchen to the bedroom, we’ll share our go-to items for cooking, sleeping, suncare and cleaning. Whether you’re just starting your low-tox journey or looking to refine your routine, this episode is packed with practical tips and product recommendations you won’t want to miss! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT B...
Feb 04, 2025•46 min•Ep. 155
In this episode, we unpack the multifaceted causes of low libido and dispel common misconceptions about what it is—and what it isn’t. Low libido, or a reduced desire for intimacy, can arise from various factors, including poor sleep, chronic stress, under-eating, and hormonal imbalances. We also explore emotional and relational influences, shedding light on how they can shape your connection with yourself and others. Whether you're looking for answers or seeking to understand the topic better, t...
Jan 28, 2025•46 min•Ep. 154
In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale. Join us as we tackle: Calories In vs. Calories Out: Why this foundational concept matters, but isn’t the full picture. The "Clean Eating" Myth: Debunking the idea that only certain foods can lead to weight loss success and why this alone may not be the magic bullet you think Hormonal Imbalances: Exploring how factors like stress, sleep, and medical...
Jan 14, 2025•45 min•Ep. 153
This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. The cold hard truth is that if all you're focussing on when it comes to skin protection is sunscreen - you're missing out. The reality is that there are things that we do in the name of sun safety that can be harmful instead of helpful - and, there are some things in our environment that can also increase the risk of issues considered to b...
Dec 31, 2024•41 min•Ep. 152
'tis the season for indulging and, come January 1, you might be feeling a bit less sparkly than usual and might be entertaining the idea of a detox. If that's you, we've got you my friend - we talk you through some of the pitfalls to avoid, red flags you're doing it wrong, and offer some sustainable strategies for a reset to get you starting the year afresh. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - h...
Dec 17, 2024•48 min•Ep. 151
Oooooh... it's that time for year when the festive cheer is FLOWING and - although all the extra social events, food and drink can be fun - it can certainly take a toll on our health. But we believe life is for living and, in this episode, we take you through the tried and true supplements *we* love that might support you at this time of year too! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www....
Dec 10, 2024•41 min•Ep. 150
This is part one of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. We know that the line between a healthy optimal amount of sun exposure vs overdoing it is very thin, and - whilst we appreciate every one's optimal amount of time in the sun is different depending on your geographical location, season and Fitzpatrick type amongst other things - there are SO many other ways to enhance your skin's resilience...
Dec 03, 2024•23 min•Ep. 149
We love that we have so many different contraceptive options available to us in this day and age, however choosing the right form for you (and the season you're in) depends on a number of variables and we want to make sure your choice is an informed one! This episode is one of several that we've done on birth control and, in this episode, we look at the pros and cons of the IUD (and explore the main two types on offer at the moment - copper and hormonal). WANT TO LEARN THE SYMPTOTHERMAL METHOD F...
Nov 26, 2024•31 min•Ep. 148
Fermented foods have gained a reputation as gut-healing superfoods, but could they actually be hindering your health goals? In this episode, we’re exploring the surprising side of fermented foods and why, for some people, they may do more harm than good. We’ll start by breaking down what fermented foods are, from kombucha and kimchi to yogurt and sauerkraut, and why they’re celebrated for supporting gut health. But we’ll also discuss how, for certain individuals, these foods can trigger digestiv...
Nov 19, 2024•29 min•Ep. 147
In this episode, we’re diving deep into the essential blood tests and health screenings every new mum should consider after having a baby. Motherhood is an incredible journey, but it also brings new demands on your body that can impact your overall health. Our goal is to help you feel empowered and informed as you transition into this new season whether it's for the first time or 2nd, 3rd, 4th etc. We’ll walk through specific blood tests to check for nutrients like iron, vitamin D, and B12—key p...
Nov 12, 2024•27 min•Ep. 146
