#71 The 3-Hour Hockey Workday - Optimize Your Training System

For the blog and podcast: https://corsonsearles.com/blog-1/f/the-3-hour-hockey-workday---optimize-your-training-system In this video, I discuss the importance of understanding the relationship between your body and skill set in athletics. I explain how many people mistakenly believe that simply working hard and doing stretches will lead to improvement, but there is much more to it. I share insights from experts and books, emphasizing the need to be perceived as having value and to develop a specific identity archetype. I also highlight the significance of mental training and provide examples of strategies for mental, physical, and skills development. Watch this video to gain a deeper understanding of how to maximize your athletic potential.