#69 How to Optimize Your Hockey Pregame Routine
Sep 08, 2023•37 min
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Episode description
In this video, I discuss the importance of optimizing your pregame routine to reach your full potential in sports. I provide practical tips and strategies for improving your performance, including creating a checklist, focusing on mind, body, and skill, and utilizing mirror neurons. I also emphasize the significance of preparation and offer guidance on nutrition, hydration, and physical training. By following these recommendations, you can enhance your chances of success and take your game to the next level.
00:00 Introduction
04:20 Key Considerations
12:18 The Night Before
20:52 Morning Routine
24:22 Hydration and Nutrition
25:23 Pregame Warm-up
27:13 Mental Programming
31:03 Skills Training
34:39 Taking it to the Next Level
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