Using Movement & Exercise To Cope With Stresses of Life (S2:E19)
Jul 09, 2023•22 min
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Episode description
In this episode of The Higher Purpose Podcast Brandon & Chris dive into all of the benefits of utilizing movement and exercise as a coping mechanism for life stresses instead of the myriad of negative coping mechanisms that people tend to use instead.
They give practical tips and advice about where and what you can do to start incorporating and utilizing movement more in your day-to-day life.
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Follow The Gang on Social Media:
IG: @brandon_peda Tik Tok: @brandonpeda Twitter: @brandonpeda1
IG: @chriswertman_physique Tik Tok: @Legacyfitnessclub Twitter: @thechriswertman
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