Low Calorie Food Substitutions (S1: E19)

On this episode of The Higher Purpose Podcast, Brandon and Chris give a plethora of examples of different low calorie, alternative foods you can eat to help make your diet easier and more successful.

The gang breaks it down into your lowest calorie vegetables, fruits, carbs, sauces/condiments/drinks and snacks. 

They let you know a bunch of their favorite brands that are staples when dieting and some of their favorite diet food recipes such as Chris's favorite cauliflower pizza substitution.

This episode is mainly about bringing awareness to all of the different low calorie food options that are available now in 2022 that you can substitute with, so you keep the meals you eat fun and fresh without breaking the bank on calories. 

Definitely whip out your pens and notepads for this episode because their are countless examples that you are going to want to try and incorporate into your own diet. 

Instagram: @brandon_peda

Instagram: @chriswertman_physique