How To Stay On Track During The Holidays. (S1: E4)
Nov 22, 2021•25 min•Season 1Ep. 4
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Episode description
Brandon and Chris discuss the ways in which you can keep making and maintain your fitness progress during the holiday season. They acknowledge the temptations and pressures that surround us all during this time of year and give practical advice so that you can enjoy the special occasions yet not go overboard.
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