How To Build Muscle (S1: E9)
Jan 12, 2022•35 min•Season 1Ep. 9
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Episode description
Brandon and Chris deep dive into all things muscle growth and how to optimize your gains! The guys discuss the most important factors when it comes to gaining muscle such as best: exercises, rep schemes, nutrition, the essential intensity you must bring to your lifts and more. You are not going to want to miss this one if you are in the camp of trying to slap on some muscle mass!
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