Q&A: Strength Training for Young Athletes, Structuring Your Training Schedule, How to Progress Jump Training, VBT, & MUCH MORE!

In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance.

Specifically, we discuss:

• Strength movements for youth athletes?
• How many days per week for lifting and plyos?
• Advice on VBT for those that don't have bar speed tech.
• How do you program depth landings?
• Structuring/progressing jumps/plyometrics.
• Opinions on foam rolling pre/post lift? Are you a believer that they can reset a muscle’s length? 
• As someone in high school who wants to be a skill/strength trainer, how should you learn? 

For more information check out Julian on:

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Twitter: https://twitter.com/julianlocasto

For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/

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