Nutrition 101- How to Set Up Your Calorie Needs & How to Adjust Based on Your Goals

In today's episode, Julian outlines the exact methods he uses to calculate the caloric needs for each athlete he works with, as well as how he adjusts caloric needs based on the athlete goals (muscle building, fat loss, and caloric maintenance).

Below, I will provide a document that gives you the EXACT details in today's episode that were discussed, as well as an ENTIRE Ebook that I developed YEARS ago on our challenger website.

Nutrition 101 (Episode Notes):
https://docs.google.com/document/d/12YaOvBIcUjyOyDdYGVfoYDYn2NaK9hOPK4zanWRN4FE/edit?usp=sharing

How to Construct Your Macros (EBook):
https://www.challengerstrength.com/how-to-construct-your-macros-e-book.html

SOCIAL LINKS:

Instagram: https://instagram.com/julianlocasto/?hl=en

TikTok: https://www.tiktok.com/@julianlocasto?lang=en

Twitter: https://twitter.com/julianlocasto

RESOURCES/COACHING:

For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/