Alex Cost (@translational_training) Velocity-Based Training, Developing a Coaching Philosophy, & Staying Up to Date with Training Research

In today’s episode, Julian welcomes on Head Strength and Conditioning coach for the Delaware Blue Coats, the Philadelphia 76ers G-League Affiliate team, that just won the 2022-2023 G-League Championship. 

Along with his duties in the G-League, Alex also acts as the Assistant Strength and Conditioning Coach for the Philadelphia 76ers. 

What you should expect to hear:

• Alex's story & background in the field.
• Alex's coaching philosophy and how he applies this to some of the best athletes in the world.
• How he stays up to date with the latest research in the field and how coaches can best apply research to the weight room.
• What is Velocity-Based Training, and what are some key benefits to using it in training?
• Determining load for training and velocity zone ranges.
• Utilizing metrics to gauge success in programming.
• Individualization and how you do so at the highest level.
• Best ways to implement VBT in your training? What about if you don't have the tech?

MUCH MUCH MORE!

For more information check out Alex on:

Instagram: https://www.instagram.com/translational_training/?hl=en

For more information check out Julian on:

Instagram: https://instagram.com/julianlocasto/?hl=en

TikTok: https://www.tiktok.com/@julianlocasto?lang=en

Twitter: https://twitter.com/julianlocasto

COACHING/TRAINING RESOURCES:

For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/