3-Day Rollover Programming: Gain, Go, Grow

The High Performance Hockey Podcast

Apr 07, 2025•20 min•Ep. 88

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Episode description

As we wrap up the season, it’s time we highlight the importance of programming. Today, I unpack the 3-day rollover programming — AKA, the Gain, Go, and Grow model — we use at Donskov Conditioning to train and prepare our athletes. I’ll walk through the main pillars and foundational principles of the model, what to expect from the program, and how it benefits hockey players of all demographics (young or advanced levels). Most of all, I share how we instill important skills all athletes need to keep evolving and produce results when game day comes.

HIGHLIGHTS

00:00 What I tell my young athletes for off season training.

03:55 The origin + main pillars of the Gain, Go, and Grow model.

06:55 Who is the rollover program for?

09:10 What to expect from the 3-day program.

14:05 How the Gain, Go, and Grow model benefits the athletes.

RESOURCES + LINKS

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov