5. Tips for Managing Start-Up Stress

Today is our first knowledge bomb episode, where I talk about managing stress. I've got six tips for you that will help you manage the stress of being in a startup business or still being new in your business, that will change the game for you.

In this episode we cover:

• A reminder to take a break and remember your why.
• Step 1: Be crystal clear on what you want.
• Step 2: Make time for yourself.
• Step 3 Communicate often.
• Step 4: Get new friends.
• Step 5: Get out there and engage with people.
• Step 6: Get yourself a mentor or coach.
• That staying motivated, positive, and looking after yourself is most important.
• How retreats can support you.

Resources and links mentioned in this episode:

• SHOW NOTES: https://www.harmonyjade.com.au/podcasts/the-high-performance-hive-podcast
• Harmony Jade website: https://www.harmonyjade.com.au/
• Harmony Jade Instagram: https://www.instagram.com/harmony__jade/
• Harmony Jade Facebook: https://www.facebook.com/harmonyjadecoaching
• Email: hello@harmonyjade.com.au
• LinkedIn: https://www.linkedin.com/in/harmony-chynoweth-07533051/