THE HEY GIRL PODCAST - podcast cover

THE HEY GIRL PODCAST

Alex Elle art19.com
THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.
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Episodes

Sada on Music, Mourning, and Motherhood

Alex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada K. "Ready" here http://www.sadakmusic.com/albums Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 01, 201847 min

Safa on Pouring Love

Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episode has content that discusses sexual violence. Listener discretion is advised* Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 25, 201843 min

Jamila on Self-Value

Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 18, 201852 min

Jerrelle on Cooking & Craving

Alex sits down with author and chef, Jerrelle Guy, to discuss discovering self-care through food, playing in the kitchen, and creating ritual while cooking. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 11, 201840 min

Revisiting: Erica on Leaning into Community

In a rebroadcast of one of our most popular episodes, Alex sits down with doula Erica Chidi-Cohen to discuss community, entrepreneurship, birth work, and how representation matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 04, 201841 min

Revisiting: Dana on Self-Awareness Through Yoga

In a rebroadcast of one our most popular episodes, Alex sits down with yoga instructor Dana Falsetti to discuss self-awareness, social activism, body image, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 25, 201836 min

Revisiting: Seleena on Mental Health

In a rebroadcast of one of our most popular episodes, Alex sits down with Dr. Seleena Smith to discuss mental health in the prison system. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 18, 201835 min

Revisiting: Joanna on Wellness

In a rebroadcast of one of our most popular episodes, Alex sits down with wellness coach, Joanna, for a chat about career shift, finding purpose, and living your best life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 11, 201842 min

Hi from Alex + baby

We wanted to drop a note saying hi to everyone! Stay tuned for season 3 this Spring. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 04, 20188 min

Revisiting: Kenya on Trying to Conceive

In a rebroadcast of one of our most popular episodes, Alex sits down with Kenya to discuss the journey through trying to conceive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 17, 201754 min

Revisiting: Laura on Social Anxiety + Motherhood

In a rebroadcast of one of our most popular episodes, Alex sits down with author and chef, Laura Miller, to discuss the internet, how she's finding peace while journeying with mental health challenges, and being a wife and new mother. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 10, 201734 min

Revisiting: Melinda on Self-Healing & Activism

In this week's rebroadcast of one of our most popular episodes, Alex sits down with mother, educator and social activist Melinda Alexander to discuss everything from self-healing and education to motherhood and activism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 26, 201754 min

Revisiting: Ajolique on Loss

It's a rebroadcast of our very first episode as Alex sits down with her dear friend, Ajolique, to talk about life after loss and navigating through grief's many stages. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 19, 201728 min

Revisiting: Roe on Minimalism

In the rebroadcast of a listeners' favorite episode, Alex sits down with Roe of BrownKids to discuss financial freedom and her journey through minimalism as a person of color. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 12, 201741 min

Episode 22: Racheal on Learning Lessons

Alex sits down with yoga instructor Racheal Weathers to wrap up season 2 of the show! In this finale episode, entrepreneurship, boundaries, career, and self-worth are the topics of conversation. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 22, 201740 min

Episode 21: Alicia and Diana on Resilience in Business

Alex sits down with the women behind Greenheart Juice Shop to discuss transforming loss into passion, walking in your truth, and leaning on sisterhood. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 01, 201737 min

Episode 20: Gabe on Family, Blessings and Infertility

Alex sits down for an intimate talk with entrepreneur Gabrielle to discuss family, career, fertility and the new babies that are on the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 24, 201741 min

Episode 19: Erica on Leaning into Community

Alex sits down with doula Erica Chidi-Cohen to discuss community, entrepreneurship, birth work, and how representation matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 17, 201743 min

Episode 18: Melinda on Self-Healing + Activism

Alex sits down with mother, educator and social activist Melinda Alexander to discuss everything from self-healing and education to motherhood and activism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 03, 201756 min

Episode 17: Anthonia on Diversifying Motherhood

Alex sits down with Anthonia of mater mea to discuss her journey in creating a WOC-focused platform, interracial + interfaith relationship and growing up with immigrant parents. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 27, 201741 min

Episode 16: Dana on Self-Awareness Through Yoga

Alex sits down with yoga instructor Dana Falsetti to discuss self-awareness, social activism, body image, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 20, 201739 min

Episode 15: Laura on Social Anxiety + Motherhood

Alex sits down with author and chef, Laura Miller, to discuss the internet, how she's finding peace while journeying with mental health challenges, and being a wife and new mother. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 13, 201737 min

Episode 14: Kenya on Trying to Conceive

Alex sits down with Kenya to discuss the journey through trying to conceive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 30, 201757 min

Episode 13: Erin on Building a Business

Alex sits down with small business owner Erin Watson to discuss how her passion for interior design morphed into a successful cabinetry company. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 23, 201738 min

Episode 12: Seleena on Mental Health

Alex sits down with Dr. Seleena Smith to discuss mental health in the prison system. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 16, 201741 min

Listeners on Self-Care

We wanted to hear from you! Thank you for sharing your self-care tips + tricks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 09, 201711 min

End of Season 1

See you in July for season 2. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 18, 20172 min

Episode 11: Brandi on Conscious Parenting

Alex sits down with doula, Brandi Jackson, to discuss career and raising children of color. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 04, 201735 min

Episode 10: Joanna on Wellness

Alex sits down with wellness coach, Joanna, for a chat about career shift, finding purpose, and living your best life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 28, 201743 min

Episode 9: Valencia on Teaching as Activism

Alex sits down with Valencia Clay to discuss being a woman of color educator who is passionate about teaching her students outside of the box, and the impacts that healing and mental health has played in her life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 21, 201740 min
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