I am back from the most expansive experience in Kenya to share some of the incredible takeaways and ahas. Joining me are two powerhouse women, my travel companions, friends, fellow disruptors and heart centered leaders: Fellow Elimu Board Member Wendy Harrop and Cindy Rodriguez, founder of Elimu Girls.. It's a great convo where we let it go and reflect on the experience personally, professionally, and philanthropically. It had so many layers of transformation and growth for each of us and hearin...
Jun 15, 2023•1 hr 11 min•Season 2Ep. 18
Today’s episode is another OMGosh-er! I’m still in Kenya and it seems that the themes of these recent episodes are aligning in such a beautiful way despite being recorded months apart. I’m in conversation with Bridget Ferguson who is the most magical intimacy and rewilding coach who went from living a stodgy, planned life to a decades long wild adventure that took her all over the world experiencing amazing cultures, pushing out of her her comfort zone, fun flings, and having the most delicious ...
May 26, 2023•1 hr 22 min•Season 2Ep. 17
Have you heard? I'M HEADING TO KENYA TODAY!! O-M-Gosh! Today's episode is so raw and real about what it's like when we face our own mountains and how we find ways to make it to the top, over the summit, or remove it entirely even when we are scared or fear judgement or think we can't take one more step up the ragged terrain. We dive into the challenges that pop up as we prepare for big things, in this case, a big soul trip to Kenya to do impactful work. I'm in conversation with two of my dear an...
May 19, 2023•1 hr 9 min•Season 2Ep. 16
Today's episode is all about learning the unique ways that you show up in the world. My guest, Noel Teubner is a breath of fresh air in reminding us that how we show up and interact with others is our choice and with the help of Human Design as a road map, we can elevate both to be more conducive to the outcomes we desire! She also recounts a specific plan journey that she went on that gave her deep peace, gratitude, and clarity about her life and through additional journeys and micro-dosing pro...
May 04, 2023•1 hr 17 min•Season 2Ep. 15
Today's episode is a pure injection of fun and energy! Sarina is a freaking force of energy that I can’t even explain in words. She really means it and totally embodies Balle Balle.. The WooHoo of everything in life...aka The Hell Yes! Habit!! This conversation was just one lil love bomb after another: Just show up. See it. Be it. Breathe it. Believe it. How you do one thing is how you do everything. Life is a dance. Get out of your own way. Allow your permission slip to say: I’m going somewhere...
Apr 13, 2023•1 hr 19 min•Season 2Ep. 14
This conversation today is gonna blow your mind. Po is hilariously wise so it’s a super fun yet pretty deep dive into how the F to get back into your body. For real. If you don’t even know what I’m talking about here, this episode is still sooo for you. It’s a deep, real, raw, and irreverent chat to invite us to notice, feel, be kind to ourselves and ultimately shift… wherever we are on the journey… and do it with fun, joy, and magic. We jump right in talking about self intimacy and its role in ...
Mar 30, 2023•1 hr 34 min•Season 2Ep. 13
Whoa! The past week and a half has been WILD and it's all due to me taking a single action to say yes to myself, get super curious, out of my comfort zone, dive into self care, and connect deeply with myself and others! So many aha's keep dropping on in that I had to reflect on some of them and share with you as my first lil love bomb bonus minisode. Listen in for 18 minutes of 1. When we get intentional and bet on ourselves, everybody wins. 2. Don't be afraid to step into a higher vibe version ...
Mar 15, 2023•18 min•Season 2Ep. 12
Today's episode is a reflection on the last few days where I have actively said yes to myself and my personal growth and legit magic has appeared. I took a leap of faith without knowing how to pull it off and it delivered a cascade of abundance in every way right to my heart even after the initial event had ended. It's a reminder that when we fully commit to a vision, the how will work itself out. Trying to figure that part out can sometimes be our downfall as we get tied to how it should go and...
Mar 09, 2023•46 min•Season 2Ep. 11
Welcome to part 2 with the amazing Kamil Shah - architect turned urban planner turned life coach! Our foray into creative careers via an unconventional approach to design with our hearts not with our heads has led us both on the most exquisite journey into self development and a desire to find deep connection and help others do the same. I really loved this conversation because it reminds us that we are all architects and designers of our own lives and we can make choices everyday that connect u...
Mar 02, 2023•47 min•Season 2Ep. 10
Today is a 2 part conversation with the amazing Kamil Shah - architect turned urban planner turned life coach! He's amazingly smart and so engaging that I wanted to keep talking for hours more! Our foray into creative careers via an unconventional approach to design with our hearts not with our heads has led us both on the most exquisite journey into self development and a desire to find deep connection and help others do the same. I really loved this conversation because it reminds us that we a...
Mar 02, 2023•58 min•Season 2Ep. 9
Be Your Own Muse. If you're going to be stubborn... try being stubbornly self focused and see what that brings in. You might be surprised. In the past week, I've had so many instances where the need for self love, self trust, and inner knowing have entered my orbit that it's gotta be a sign from the Universe that I need to zero in on this and make it a priority. The biggest thing that has surfaced for all of the people that have come to me with issues that call for the inner self belief to step ...
Feb 18, 2023•36 min•Season 2Ep. 8
Today's episode is really inspiring on so many levels. Kristina is such a kind soul and she dives in to remind us that we are brave even when we don't think we are. Her journey from being a self proclaimed unbrave person to someone who knows her authentic self and doesn't worry about outward perception is a really inspiring reminder that we can do hard things and everything we need is already inside of us... even if we don't know it yet. This is just one of the many lil love bombs she left us wi...
Feb 10, 2023•1 hr 19 min•Season 2Ep. 7
Jocey Wiitanen is fun and joy personified. If you think her voice is beautiful, you should have seen her glowing through this entire conversation. She’s like an injection of fun and joy with a heavy dose of wisdom and grace. It was truly such a gift to have this conversation. She was dropping lil love bombs left and right but here are some to take with you on your journey to turn up the dial on the fun factor this weekend. You are Worthy. Full Stop. First get clear on what you want. Then be cour...
Feb 03, 2023•1 hr 23 min•Season 2Ep. 6
This is Part 2 of a 2 part series that I’m publishing back to back on the same day. If you’ve been tuning in, you know that my convos this season have been big and juicy aaaaannnd running long so I’m splitting this one up so you can access it how it works best for you. You can choose one or both back to back or spaced out.. I’m bias and think that both are killer and full of gold but maybe that’s too much goodness for one sitting so you do you… That said, this is the episode with the lil love bo...
Jan 27, 2023•53 min•Season 2Ep. 5
Today’s episode is a 2 part series that I’m publishing back to back on the same day. If you’ve been tuning in, you know that my convos this season have been big and juicy aaaaannnd running long so I’m splitting this one up so you can access it how it works best for you. You can choose one or both back to back or spaced out.. I’m bias and think that both are killer and full of gold but maybe that’s too much goodness for one sitting so you do you… That said, I’m reserving the lil love bombs and so...
Jan 27, 2023•47 min•Season 2Ep. 4
Welcome to Season Two of The Hell Yes! Habit Podcast!! If you've never been here before, thanks for stopping by! I'm so glad you are here. I’m your host, Kristi and I’m on a mission to spark a love riot that lights us up to live our best damn lives everyday! The Hell Yes! Habit is an invitation to say yes to yourself, live wildly out loud, and Glow the Eff Up one choice, one habit, one practice, and one belief at a time. We're awakening a sense of play everyday and we strongly believe that creat...
Jan 13, 2023•4 min•Season 2Ep. 3
This is part 2 of a 2 part series! The conversation is sooo good and juicy that it begged to be split into two fantastic episodes. Check out Part on that landed yesterday! Lonita Cook is a freaking mic drop. If you've ever felt disappointment from the space between expectation and reality, she will open your heart to what is in front of you. So many #lillovebombs, here are 11 of my favorites: 1. Creativity is the Actual Math of the Universe. Tap into our creative source and bypass our egos to al...
Jan 12, 2023•49 min•Season 2Ep. 2
This is part 1 of a 2 part series! the conversation is sooo good and juicy that it begged to be split into two fantastic episodes. Part 2 lands tomorrow! Lonita Cook is a freaking mic drop. If you've ever felt disappointment from the space btwn expectation and reality, she will open your heart to what is in front of you. So many #lillovebombs, here are 11 of my favorites: 1. Creativity is the Actual Math of the Universe. Tap into our creative source and bypass our egos to allow our path to unfol...
Jan 11, 2023•1 hr•Season 2Ep. 1
Today, I'm coming in solo to talk about a crazy series of events I recently experienced in my life where we had to make some big decisions that forced us to evaluate whether we were stuck in fear or finding intuitive hits and grappling with how to know the difference. I walk through the whole shabang as I literally fell on some old patterns, believed old stories and let myself second guess and fall back into massive indecision and a sense of FOMO. But I also was able to lean on my practices to a...
Aug 03, 2022•40 min•Season 1Ep. 18
Today’s episode is all about being open to new experiences and ideas that may offer you a new perspective than you expected. Welcoming in new tools and practices that can uncover insights that help us gain self knowledge and clarity on our next intentional steps! Kristi H. Sullivan is a Human Design practitioner who shares her journey to discovering this amazing tool and how it’s transformed her life for the better. Human Design is based on the date, time and location of your birth and offers a ...
Jul 21, 2022•1 hr 18 min•Season 1Ep. 17
Today's episode is a full on Hell Yes! I went digging into my Instagram Lives from the podcast launch for some inspiration and boy did I find it in my conversation with my very own coach and coach trainer, Bree-Anna Vincent! Our conversation is rapid fire and you can tell that we are both LIT UP to talk about the transformational effects of doing soul work with and without a coach. We both have the big dream to help transform the lives of as many people as possible through high vibe collaboratio...
Jun 29, 2022•1 hr 19 min•Season 1Ep. 16
This is the final part to our 3 part series focusing on what it takes to truly bounce back from tragedy and train your brain to think differently when negative thoughts, fear, and anger threaten to steal our peace. If you haven’t listened to the first 2 episodes in this series, it might serve you to have a listen as it not only sets the context for this rich and tender conversation but it also offers nuances and aha’s in hearing my guest, Andrea recount her harrowing story of loss and reinventio...
Jun 22, 2022•1 hr 6 min•Season 1Ep. 15
Today is part 2 of our 3 part series with Andrea Blindt. The whole conversation is so rich and full of lil love bombs and paradigm shifting mindset work that we've split it into 3 parts. Please note that this episode delves into some very serious topics such as the death of her twins, child abuse, loss of her marriage, and thoughts of suicide. I want to just note here that while our ultimate goal in this rich, vulnerable conversation is to dig into resiliency, reinvention, courage, grace, and ul...
Jun 15, 2022•53 min•Season 1Ep. 14
Today's episode is another solocast but it's the introduction and precursor to a 2-3 part series diving into the real power of reinvention and what it means to hit rock bottom and find a new way of being that aligns you to the life you dream of. I recorded the most beautiful and thought provoking conversation with a guest earlier this week and while editing it, I realized that it is so content rich and timely that it needs to be split into a few episodes. The whole conversation digs deep into so...
Jun 09, 2022•33 min•Season 1Ep. 13
Today's episode is a solocast inspired by a recent incident in my life that when I took a step back had relevance far beyond the event itself. It's a reminder that many of the challenges we face are universal regardless of the circumstance. One of my new tween softball players unexpectedly broke her leg while sliding at practice and it brought up so many feelings and concerns and provided a perfect place to explore how to overcome adversity, rise above disappointment and find resiliency in the f...
Jun 01, 2022•35 min•Season 1Ep. 12
Today’s episode is such a fun conversation about all the ways that we can teach ourselves to go slow to go far. Sometimes we get overwhelmed with the magnitude of our big dreams and grandiose mission but if we break it down to digestible steps along the way and root into the idea that it's bigger than us, we can easily keep the forward momentum to our dreams. Leaning on our spiritual practices and digging deep into the belief that our ideas are not about us but instead we are a conduit to bring ...
May 25, 2022•55 min•Season 1Ep. 11
Today’s episode reminds us that building a strong connection with the people you meet and collaborate with will pay tremendous benefits well into the future. I’m chatting with a colleague from decades ago when we were pulling off huge creative campaigns together in NYC. Our lives and careers have evolved in different ways but it’s incredible to see that we’ve come to many of the same epiphanies and practices to elevate us to the next level. Four years ago Jason embarked on a spiritual awakening ...
May 11, 2022•1 hr 16 min•Season 1Ep. 10
Today is part 2 of our 2 part mini-series with fellow creative, Jen Liss! Jen and I mirror back and forth to each other every time we speak and it opens the door to call in a hell of a lot of fun while also organically and courageously tacking a whole heap of vulnerable topics that connect us deeply and keep us up-leveling like badasses. I’ve said this before but it’s worth a reminder. Surround yourself with a high vibe tribe of people taking action in the ways that light you up. It’s like jet f...
Apr 29, 2022•1 hr 13 min•Season 1Ep. 9
Today’s episode is part 1 of a 2 part mini- series on creativity, permission to be playful and letting it be easy. Part 1 is an Instagram Live I did with Jen Liss of the Creative Commute on the day I kicked off THYH and Part 2 is a convo we had a 1.5 months later that is just as fun and juicy! The whole episode is just pure fun, laughter and a heap of #lillovebombs but what really stood out is that we both just immediately give each other an unspoken permission slip to let loose, get silly, and ...
Apr 20, 2022•1 hr 10 min•Season 1Ep. 8
Today’s episode is a little different than normal. Inspired by my lack of any sort of internet on my vacation and many, MANY things that showed up differently than I anticipated, I decided to share my practice of stepping into the power of surrender in the moments that are the most challenging to catapult us forward and help us find a new way to be. My dream is to make the path to your dream clearer, more accessible, and a hell of a lot more fun. And hopefully to open up access to worlds you did...
Apr 13, 2022•41 min
