#4 - Tarapy: Therapy Practices and Techniques w/ Tara

Tara, a licensed therapist, joins Matt, Joey and Shane for an open, general discussion surrounding therapy and mental health. Topics include the current state of mental health, how to help someone who is struggling, Internal Family Systems therapy, and how we can apply this information to bipolar mania, bipolar depression and clinical depression as well as general anxiety and panic. 

We'd love to get to know you all, so join our Discord! https://discord.gg/XTSfXNMnaZ

For episode links and the latest news/updates, visit our website: https://heavymentalpodcast.com

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Tara’s Book Recommendations:

• “No Bad Parts” by Richard Schwartz
• “Altogether You” by Jenna Riemersma
• “Boundaries For Your Soul” by Allison Cook and Kimberly Miller
• “You Are The One You’ve Been Waiting For” by Richard Schwartz
• “Self Therapy” by Jay Earley

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