Blast Your Strength Training to Beast Mode

In this episdoe Heaux Apparel speaks with Kirsten Maria. Kirsten is a  personal/group trainer at the YMCA in Sumter, South Carolina. We discuss  how she got into strength training and how it has helped elevate her  own aerial skills in pole and lyra. We nerd out on our mutual love of  when strength training and aerial fitness meet and how they benefit each  other. Kirsten’s group classes are offered at all levels and she is a  master of adapting movements to an individual’s needs. This transfers  over well into the pole world because modifications are important  stepping stones. Kirsten’s goal is to help the community realize that at  any level, strength training can enhance overall quality of life.

To  show some love for Kirsten, you can follow her Instagram  @kirsmariawellness. She is a fabulous Heaux Apparel #ambadassadore and  her home studio is Elysium, located in Columbia, South Carolina.