The Heartbeat

367: How to stop worrying- TLF10

Heartguy.com

366: Trusting Your Intuition W/ Aarona Lea

Hello and welcome, love bugs, to this beautifully in-flow convo with Aarona Lea - author, creatrix, channel, oracle, and much much more - ranging from the mystical and metaphysical, to the deeply grounded, embodied, informative. Stick around until the end, where Aarona pulls some cards from her Moon Deck and discusses how they tie in to the collective and to you - the listeners! So much wisdom in this transmission, all about true connection to ourselves and our truth inward and outward - our bou...

365: Why IS Love So Hard - TLF 9

Heartguy.com

364: The Truth of Infidelity w/ Gianna Rackham

Today's episode of the Heartbeat is an extra juicy one discussing infidelity with Gianna Rackham, relationship coach extraordinaire! Diving all the way in to everything related to cheating - including Gianna's personal story of codependency, abandonment, and a return to self love by choosing healthy boundaries and living in her truth every step of the way. The current narrative in our society is one of "hating the ex that cheated on you", but is it really so black and white? How do we work throu...

363: Trauma Bonds - Tough Love Friday Ep8

Heartguy.com

362: The Single Life w/ Acamea Deadwiler

Hi Love Bugs, and welcome to this week's episode of The Heartbeat with Acamea Deadwiler, who is the writer of the important and informative book Single That: Dispelling The Top 10 Myths Of The Single Woman. Firstly hear about Kevin's transition - travel, work, friends - all shifting and changing. Old way of doing things falling and dying away + new coming in constantly and consistently. The love of uncertainty and feeling comfortable in it, and why that's important right now especially. Feeling ...

361: How connected are you? TOUGH LOVE FRIDAY ep 7

Heartguy.com

360: Riding the Waves w/ Yasmin Elzomor

Oh man, the waves have felt pretty big lately, right? Shit show or Great Awakening?? How do we navigate? How do we process? Find stability? What do we do when we're knocked off balance and walking through shadow? What kinds of tools are out there?? We discuss all this and more with coach and shadow worker Yasmin Elzomor on today's episode of The Heartbeat. Let us know if you find this episode helpful! "That's one thing that's been heavily weighing on me. It's the idea that we can't just look tow...

359: Your strategy for peace is F***ed - TLF 6

Heartguy.com

358: The Relationship Mirror w/ Kristina Athena

Today on The Heartbeat, Kevin talks about his big move, and why following his gut was the most important thing during this intuitive decision-making process. The amazing guest we hear from is Kristina Athena , who is your relationship mirror, and who helps people in relationships consciously heal, evolve, and grow, by showing where one partner (or both!) may be projecting onto the other and not doing the inner work and self inquiry themselves. It's about being more compassionate and loving towar...

357: LUCK - Tough Love Friday ep 5

Heartguy.com

356: Shame w/ Milli Fox

Welcome to the Heartbeat, where today the big conversation is around shame, with Milli Fox . We dive into why it's important to let it out and talk about it (recognizing the shadows and feeling the emotions), and how it doesn't actually help with changing behavior in the long run. Lots of awesome info, as usual, and here are some highlights! "It's just this balance between embracing who you are, accepting who you are, and not shaming yourself for those - maybe negative qualities, or things that ...

355: When you don’t know what to do - TLF ep. 4

354: Whatever Forever w/ Karma

Welcome to June, Love Bugs, and to this absolutely amazing and super fun episode with Karma ! Today we're not taking things too seriously around here, and talking about just that! Chatting all about how it gets to be easy, it gets to be fun, it gets to feel good! Wait for the plot twist at the end, and here are a few highlights -- "Who do you wanna be when this is all over? How do you want to emerge, realizing how much time there is in a day, you know? We're very aware now. Yeah. And just, again...

353: Self Love awareness- Tough love Friday ep 3

Heartguy.com

352: Surrender to Trust w/ Willow Jayne

Hi and welcome to today's episode of The Heartbeat, where Kevin has a conversation with the lovely Willow Jane , who shares a lot of her wisdom on surrender, trust, faith, worthiness, and the inward journey that leads to true inner and outer transformation. At the beginning of the episode we catch up with Kevin and his own journey at this moment, and how his process ties in to the greater message of today's chat. Here are some interesting highlights, and be sure to post in the Love Bugs Facebook...

351: Love for Overachievers - Tough Love Friday ep2

350: True Productivity w/ Natalie Stavola

This episode of The Heartbeat is with Natalie Stavola and it's such a good one! Natalie is a dating and relationship coach as well as actress, poet, and writer, and you can find her on instagram: @nataliestavola . Today we talk about redefining what it means to be "productive", taking things moment by moment, and just being a human / surviving this current time. "We are in an intense and elongated fight-or-flight mode - these are raising cortisol levels. So if people are experiencing their skin ...

349: TOUGH LOVE FRIDAY ep1

Take ownership

348: How Far Are You Willing to Go to Love Yourself w/ Jessi Kneeland

Welcome back to this episode of The Heartbeat with the incredible Jessi Kneeland who is a writer, iPEC certified life coach, clinical sexologist, TEDx speaker, and all around awesome human. Today we discuss topics such as body image, worthiness, conscious relationships, and the biggie for all of us - feeling enough. "I think it was this massive feeling of like, once I did that - I did this scary thing that I was not sure at all was the right thing to do - and on the other side of it I realized '...

347: Shifting Your Subconscious w/ Desi Ivanova

Hi and welcome to today's show, Love Bugs!! This is a fun and super compelling episode of The Heartbeat with Desi Ivanova about hypnotherapy, the monkey and higher minds, and how to examine and shift our many narratives. We cover a tremendous array of topics, here are a few highlights: "We are a product of our environment, so just because you didn't have a serious, you know, 'abuse' - physical or sexual - doesn't mean that whatever you experienced wasn't traumatic, because if you lived in a fair...

346: Masculine & Feminine Energy w/ Missy Kai

Happy Monday and thanks for tuning in to today's episode on all things sovereign relationship, sexuality, intimacy, and the true embodiment of masculine / feminine energy, with the amazing Missy Kai! This whole convo is nonstop wisdom, and here are some of the beautiful highlights: "What does it mean to be sovereign within ourselves? What does it mean to be a fully empowered, autonomous human being? I think within that is a key concept of taking ownership and responsibility over our own energies...

345: Emotional Neglect & Self Abandonment w/ Chelsea Didier

Welcome to today's episode of The Heartbeat, where - for the first time - Kevin interviews one of his mentors! Chelsea Didier is a powerful spiritual teacher and guide with a no BS approach for 'cultivating and embodying your deepest truth, your purest power, reconnecting you to your intuition and building resiliency to sustain an authentically joy filled journey.' The entire conversation is absolute magic, and here are a few takeaways: "When we go back in after we've spent decades of not feelin...

344: Healing Codependency w/ Lisa Romano

Hello again, Lovebugs! Today's episode features Lisa Romano , a Narcissistic Abuse & Codependency Expert, as well as Life Coach and Bestselling Author who helps people renegotiate their perception and relationship with self and others. The big question we ask here is, "how do I really feel about myself inside relationships?" Some highlight from the conversation: "Codependency is a problem with identity - you don't know who you are, you don't feel good enough so you're seeking validation, and...

343: The Higher Meaning & Opportunity of this Pandemic w/ Laura Brown

"Our hearts are being pulled open in ways that - for many people - it feels like a confrontation, and feels incredibly uncomfortable." Welcome to this super enlightening discussion with Laura Brown on why a higher perspective and perhaps a whole perspective shift is huge during this time of Covid-19 and the big changes + uplevels going on in the world. "Now all of our distractions, all of those things we would normally use to numb ourselves out, suddenly all of that is taken away and we have to ...

342: Narcissistic Abuse Recovery w/ Adriana Bucci

Today's guest is Adriana Bussi , a Certified Mindbody Life Coach and Narcissistic Abuse Recovery Expert who was raised in an abusive household, and ended up carrying that trauma in her body without realizing it, until her mid-twenties when she finally took her health in her hands and made the SHIFT into recovery. Might sound familiar to many of you, so give this a listen as we discuss repressed childhood emotions, the fight or flight response and the Nervous System, why “just knowing about it” i...

341: Stop being yourself

340: Creative Expression w/ Michael Schneider

Lovebugs! Welcome to our first weekly Sunday podcast episode release with Michael Schneider – an artist with some big messages done up in all sorts of fun and lighthearted ways. We discuss creativity, vulnerability, and how artistic creation is especially important at this time. Check out Michael's work on Instagram @blcksmth & on his website – blcksmthdesign.com See everyone next week!

339: Raising Your Vibration w/ Anna Wood

338: Getting out of your head W/ Biet Simkin